Baked Berry Porridge

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Baked Berry Porridge
This is like having a pudding for breakfast - its delicious. It's fast and easy to make and can be cooked in the oven while you get ready in the morning. Alternatively, bake the night before and leave it in the fridge. It's delicious cold with a dollop of natural coconut yoghurt on top. This breakfast is full of fibre, good fats, protein and antioxidants.
Prep Time 5 mins
Cook Time 25 mins
Servings
people
Prep Time 5 mins
Cook Time 25 mins
Servings
people
Instructions
  1. Place the berries in a large ovenproof dish.
  2. In a small bowl combine the flaxseed and water and leave to stand for 5 mins.
  3. Pour the oats over the berries so that they are covered.
  4. In a bowl place the milk, cinnamon, maple syrup and flaxseed and mix well. Pour over the oats and berries.
  5. Place in the oven on 180C for 25 minutes and then serve.

Apple and Berry Crisp

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Apple and Berry Crisp
A wholesome dessert made with oats, mixed nuts, cinnamon, honey, coconut oil, apples and berries. Serve with natural coconut yoghurt.
Prep Time 15 mins
Cook Time 40 mins
Servings
people
Ingredients
Prep Time 15 mins
Cook Time 40 mins
Servings
people
Ingredients
Instructions
  1. Place chopped apples in a saucepan and cover with water. Bring to the boil and simmer for 20 minutes until apples are soft,
  2. Drain the apples and place in an ovenproof dish. Add the berries and xylitol - stir. Set aside.
  3. In a saucepan gently heat the coconut oil until melted. Turn off the heat. Add the honey and stir.
  4. Add the nuts, oats, and cinnamon to the oil and honey and stir thoroughly until well combined.
  5. Pour the nut and oat mixture over the apple and berries and spread evenly until all of the fruit is covered.
  6. Place in oven on 180C and cook for 25-30 mins. Serve with coconut cream.

Berry Compote



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Berry Compote

Full of flavour and can be served hot or cold. Packed full of antioxidants.

Prep Time 15 minutes
Cook Time 10-15 minutes

Servings
people


Ingredients

Prep Time 15 minutes
Cook Time 10-15 minutes

Servings
people


Ingredients


Instructions
  1. Tip all fruits into large saucepan and add all the other ingredients.

  2. Bring to the boil and then simmer for 3-5 mins.

  3. Do not overcook or the fruits will not hold their shape.

  4. Serve.