Roasted Cauliflower, kale and Chickpea Bowl

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Roasted Cauliflower, kale and Chickpeas
This bowl is highly nutritious and packed with cauliflower, red onion, kale, chickpeas, nuts, vegan cheese and spices. It’s great as a light lunch and can be served with a salad. Kale and cauliflower are criciferous vegetables that help with detoxification and may balance hormones. The vegetables are roasted in spices including turmeric. Curcumin is thought to be the main health promoting compound in turmeric and studies have shown that it is also a powerful antioxidant and anti-inflammatory.
Prep Time 20 Mins
Cook Time 40 Mins
Servings
People
Prep Time 20 Mins
Cook Time 40 Mins
Servings
People
Instructions
  1. Preheat oven to 180C
  2. Dry fry the turmeric, mustard seeds, cumin seeds, ginger, coriander and cinnamon for 2 minutes.
  3. Place the cauliflower florets, chickpeas and onions in a large roasting tin. Sprinkle with the spices and toss well together. Drizzle over 2 tbsp of oil and toss again.
  4. Roast in the oven for 20 minutes.
  5. Then stir in the kale with the roasted vegetables and drizzle over 1 tbsp oil. Roast for a further 10 minutes.
  6. Mix the breadcrumbs, nuts and cheese together and sprinkle over the vegetables. Roast for a further 5-8 minutes and then serve.

Asian Stir Fried Noodles with Cashews and Crispy Kale

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Asian Stir Fried Noodles with Cashews and Crispy Kale
This stir fry is hot and spicy. The baked crispy kale brings a crunch element to the dish. The cashews also provide protein and some good fats. This is full of vegetables so has a good level of phytonutrients and antioxidants.
Instructions
  1. For the sauce - Put all the ingredients into a food processor and blend until smooth - then set aside.
  2. Place the kale onto a large balking sheet and drizzle over 1 tbsp oil. Mix well with your hands making sure that the kale is lightly coated with oil. Season. Place in the oven on 110C for 45-60 mins until the kale is crisp and turns a deeper green. Set aside to cool.
  3. Toast the cashews in a dry pan over a medium heat for 1-2 minutes stirring occasionally until golden. Chop and set aside.
  4. Heat 2 tbsp oil in a large wok , add the onion and cook until it starts to soften. Add the remaining vegetables and cook for 3- 5 minutes, then add the sauce and stir well. Cook for another 2 minutes.
  5. Add the cooked noodles and stir well until everything is coated. Stir fry for 2- 3 minutes.
  6. Place a heap of vegetable noodles on a large serving plate. Scatter the fresh coriander and spring onions over the top. Add the crispy kale and cashews onto the top of the dish. Serve with wedges of lime.

Beetroot Detox Smoothie

Powerful detoxifying smoothy with beetroot, linseed and kale
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Beetroot Detox Smoothie
The combination of banana, berries, and coconut milk with the beetroot and kale make this smoothie very palatable. Great for helping the body to detox with the combination of linseed, kale and beetroot.
Prep Time 10 minutes
Servings
Ingredients
Prep Time 10 minutes
Servings
Ingredients
Instructions
  1. Place ingredients into a high powered blender and whizz until smooth. Serve.

Rainbow Detox Salad with Toasted Cashews and Carrot and Ginger Dressing

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Detox Salad with Toasted Cashews and Carrot and Ginger Dressing
This is a fast and easy to make salad with a fresh tasting dressing. It's called a rainbow detox salad because it is full of different colours as well as having kale, broccoli and cabbage which are great in assisting the body to detoxify. The salad is full of antioxidants and is also anti-inflammatory. The cashew nuts provide protein and good fats. The avocado also provides good fats - so its a really healthy and balanced salad.
Prep Time 30 Mins
Servings
People
Prep Time 30 Mins
Servings
People
Instructions
Salad
  1. Add all the ingredients in a large bowl and toss to combine. Season. In a heavy pan, place cashew nuts and cook on a low heat until they start to brown, stirring occasionally to ensure they do not burn. Remove from heat, cool and throw over salad.
Dressing
  1. Add all ingredients to a blender or food processor and process until smooth. Season. Toss salad with the dressing.

Green Detox Smoothy

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Green Detox Smoothy
This smoothy contains kale which is great for assisting with detoxification. It also has linseed, avocado, tahini and coconut oil which also provide an abundance of good fats. This smoothy should also keep you full for longer and help to stabilise blood sugar because it has good levels of protein provided by tahini and linseed. Finally, pineapple contains bromelain which aids digestion.
Prep Time 10 Mins
Servings
Person
Prep Time 10 Mins
Servings
Person
Instructions
  1. Place all ingredients in high speed blender and blend on high until smooth.