Ingredient: honey or maple syrup
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Chinese Street Style Stir Fry
Print Recipe Chinese Street Style Stir Fry This is a quick, easy , nutrient dense and healthy lunch or dinner. It’s packed with veggies – you can use your own favourite vegetables in this dish and also add tofu instead of egg for a vegan option. Prep Time 15 Mins Cook Time 15 Mins Servings […]
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Chocolate Orange Smoothie
Print Recipe Chocolate Orange Smoothie Prep Time 10 Mins Servings People Ingredients 400 Ml Coconut milk or other plant based milk1 Frozen banana2 Soft and pitted dates1 Orange peeled and cut up1 Tsp Zest of orange – unwaxed Add an extra tsp of zest for a more orange flavour1 Avocado peeled1 Tbsp honey or maple […]
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Coconut Porridge with Spiced Prune Compote
Print Recipe Coconut Porridge with Spiced Prune Compote Prep Time 10 mins Cook Time 20 mins Servings people Ingredients Porridge 3 tbsp gluten free oats1 tbsp Coconut Oil2 tbsp ground flaxseed500 ml Coconut milk1 tbsp honey or maple syrup optional Prune compote 100 g soft prunes.1 Cinnamon stick5 ClovesHalf tsp Ginger powderHalf pint Water Prep […]
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Marinated Baked Tofu with Satay Dipping Sauce and Cucumber Salad.
Print Recipe Marinated Baked Tofu with Satay Sauce and Cucumber Salad. Tofu picks up flavours easily and the flavours in the marinade for the tofu together with the satay dipping sauce, really make this a delicious dish. Served with cucumber salad and some brown rice to make a complete meal. Prep Time 30 mins Cook […]
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Beet Salad with Quinoa and Spinach
Print Recipe Beet Salad with Quinoa and Spinach This is a colourful, crisp and fresh salad, It is full of antioxidants and is anti-inflammatory. Some root vegetables are seen as particularly therapeutic detoxifying foods. Beets are particularly good because of their betaine content, which is an important nutrient for the methylation part of detoxification. Prep […]