Ingredient: ground flaxseed

• Berry and Brazil Nut Smoothie

  

  Print Recipe Berry and Brazil Nut Smoothie Prep Time 10 Mins Servings People Ingredients 250 g Frozen mixed berries40 g Brazil’s nuts40 g Cashew nuts30 g gluten free porridge oats2 tbsp ground flaxseed2 tbsp maple syrup550 ml Coconut milk1 Tsp Cinnamon Prep Time 10 Mins Servings People Ingredients 250 g Frozen mixed berries40 g Brazil’s…

  womensoptimumnutrition

  June 15, 2019

  All, Smoothies

• Lemon Smoothie Bowl with Raspberry Chia Jam

  Print Recipe Lemon Smoothie Bowl with Raspberry Chia Jam This smoothie has the fresh, clean taste of lemon with the warm and tart taste of raspberry chia jam. The lemon smoothie is made with cashew nuts, avocado, flaxseed, lemons and frozen banana – so its full of protein, good fats and fibre. Prep Time 10…

  womensoptimumnutrition

  May 20, 2019

  All, Smoothies

  dairyfree, glutenfree, lemon, paleo, vegan, vegetarian

• Baked Berry Porridge

  Print Recipe Baked Berry Porridge This is like having a pudding for breakfast – its delicious. It’s fast and easy to make and can be cooked in the oven while you get ready in the morning. Alternatively, bake the night before and leave it in the fridge. It’s delicious cold with a dollop of natural…

  womensoptimumnutrition

  May 16, 2019

  All, Breakfast

  antioxidants, berries, glutenfree, oats, vegan, vegetarian

• Chocolate and Mixed Berry Smoothie

  Print Recipe Chocolate and Mixed Berry Smoothie This is a really quick and easy breakfast to make in the morning. the chocolate smoothie is made with avocado, chocolate protein powder, cocoa, coconut milk, banana and flaxseed. So this is full of protein, good fats and fibre. The berries mean that this breakfast is also packed…

  womensoptimumnutrition

  May 12, 2019

  All, Breakfast, Smoothies

  antioxidants, berries, chocolate, dairyfree, vegan, vegatarian

• Mango and Coconut Overnight Oats

  This is a quick and easy breakfast to make the night before to leave in the fridge and to take to work the next day. It’s got a really tropical feel to it with the coconut and mango. It’s also healthy with the oats providing fibre and bets glucans and the seeds good fats and…

  womensoptimumnutrition

  April 27, 2019

  All, Breakfast