Berry and Brazil Nut Smoothie

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Berry and Brazil Nut Smoothie
Prep Time 10 Mins
Servings
People
Prep Time 10 Mins
Servings
People
Instructions
  1. Add all the ingredients into a blender. Blend until smooth.
  2. Serve, garnished with some natural coconut yoghurt, fresh berries and pumpkin seeds

Lemon Smoothie Bowl with Raspberry Chia Jam

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Lemon Smoothie Bowl with Raspberry Chia Jam
This smoothie has the fresh, clean taste of lemon with the warm and tart taste of raspberry chia jam. The lemon smoothie is made with cashew nuts, avocado, flaxseed, lemons and frozen banana - so its full of protein, good fats and fibre.
Prep Time 10 mins
Cook Time 5 mins
Servings
people
Prep Time 10 mins
Cook Time 5 mins
Servings
people
Instructions
  1. For the smoothie - place all the ingredients into a blender and blend until smooth.
  2. For the chia jam - place all the ingredients in a saucepan and simmer until the raspberries begin to break down - about 5-8 minutes.
  3. Pour the lemon smoothie into bowls and top with the raspberry jam.

Baked Berry Porridge

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Baked Berry Porridge
This is like having a pudding for breakfast - its delicious. It's fast and easy to make and can be cooked in the oven while you get ready in the morning. Alternatively, bake the night before and leave it in the fridge. It's delicious cold with a dollop of natural coconut yoghurt on top. This breakfast is full of fibre, good fats, protein and antioxidants.
Prep Time 5 mins
Cook Time 25 mins
Servings
people
Prep Time 5 mins
Cook Time 25 mins
Servings
people
Instructions
  1. Place the berries in a large ovenproof dish.
  2. In a small bowl combine the flaxseed and water and leave to stand for 5 mins.
  3. Pour the oats over the berries so that they are covered.
  4. In a bowl place the milk, cinnamon, maple syrup and flaxseed and mix well. Pour over the oats and berries.
  5. Place in the oven on 180C for 25 minutes and then serve.

Chocolate and Mixed Berry Smoothie

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Chocolate and Mixed Berry Smoothie
This is a really quick and easy breakfast to make in the morning. the chocolate smoothie is made with avocado, chocolate protein powder, cocoa, coconut milk, banana and flaxseed. So this is full of protein, good fats and fibre. The berries mean that this breakfast is also packed with antioxidants - a great start for a busy day!
Instructions
  1. Place the milk, cocoa, protein powder, banana, avocado and flaxseed into a blender. Blend until smooth.
  2. Pour into 2 bowls and top with the berries and coconut flakes. Serve.

Mango and Coconut Overnight Oats


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Mango and Coconut Overnight Oats

This is a quick and easy breakfast to make the night before to leave in the fridge and to take to work the next day. It’s got a really tropical feel to it with the coconut and mango. It’s also healthy with the oats providing fibre and bets glucans and the seeds good fats and protein.


Instructions
  1. In a large bowl mix the oats, chia, flaxseed, vanilla essence and milk. Combine thoroughly and place in fridge overnight.

  2. Place 3/4 of mango in a food processor and blend until smooth. Place in fridge and leave overnight.

  3. In the morning take 2 glass jars or sealable jars if you are taking them to work. Put a layer of the oats at the bottom of the jars, followed by a layer of mango purée. Then put a layer of coconut yoghurt over the top. Place some whole fresh mango on the top with some pumpkin seeds, and dessicated coconut. Serve.