Baked Berry Porridge

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Baked Berry Porridge
This is like having a pudding for breakfast - its delicious. It's fast and easy to make and can be cooked in the oven while you get ready in the morning. Alternatively, bake the night before and leave it in the fridge. It's delicious cold with a dollop of natural coconut yoghurt on top. This breakfast is full of fibre, good fats, protein and antioxidants.
Prep Time 5 mins
Cook Time 25 mins
Servings
people
Prep Time 5 mins
Cook Time 25 mins
Servings
people
Instructions
  1. Place the berries in a large ovenproof dish.
  2. In a small bowl combine the flaxseed and water and leave to stand for 5 mins.
  3. Pour the oats over the berries so that they are covered.
  4. In a bowl place the milk, cinnamon, maple syrup and flaxseed and mix well. Pour over the oats and berries.
  5. Place in the oven on 180C for 25 minutes and then serve.

Tofu with Chilli Ginger Sauce

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Tofu with Chilli Ginger Sauce
This is sweet, spicy and sticky and has a great flavour. It is quick and easy to make and goes well with brown rice, and steamed vegetables like bok choy and broccoli.
Instructions
Tofu
  1. Press the tofu on a clean tea towel to dry it as much as possible. Then cut it up into cubes.
  2. Mix the Chinese five spice and flour together in a bowl and then place the tofu into the bowl and toss so that it is covered in the dry mixture.
  3. Heat the oil in a frying pan and add the tofu. Cook on each side until crispy. this will take about 10 minutes. Season. Remove from the heat and set aside.
sauce
  1. Add the arrowroot to a pan and then stir in the vinegar to ensure that no lumps form. Add the rest of the sauce ingredients and blend well.
  2. Place over a medium heat and keep stirring until it becomes thick. Add more arrowroot if not thick enough (just mix up a teaspoon of arrowroot with some water and pour into the mix)Season. Remove from the heat.
  3. Place the tofu on a serving plate and drizzle over the sauce. Sprinkle over some sesame seeds. Leave the sauce on the side and let everyone drizzle extra sauce as required.