Ingredient: gluten free porridge oats

Berry and Brazil Nut Smoothie

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 Berry and Brazil Nut Smoothie
Prep Time 10 Mins
Servings
People
Ingredients
Prep Time 10 Mins
Servings
People
Ingredients
Instructions
  1. Add all the ingredients into a blender. Blend until smooth.
  2. Serve, garnished with some natural coconut yoghurt, fresh berries and pumpkin seeds

Chocolate Flapjacks

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 Chocolate Flapjacks
These are easy to make nutritious snacks. Made with seeds, oats, dates, raisins, cocoa, coconut oil and raisins. They are full of antioxidants, iron and fibre. The oats, seeds and coconut slow down the rate at which the natural sugars from the fruit and syrup enter your bloodstream. Cocoa is also a powerful antioxidant.
Prep Time 10 minutes
Passive Time 2 hours
Servings
flapjacks
Ingredients
Prep Time 10 minutes
Passive Time 2 hours
Servings
flapjacks
Ingredients
Instructions
  1. Place the seeds and dates in a food processor and process for about 15 seconds.
  2. Add the oats and cocoa powder and process for a few seconds more.
  3. melt the butter in a saucepan and add to it the maple syrup.
  4. Combine the coconut oil and maple syrup to the food processor and process until well combined.
  5. Then stir in the raisins.
  6. Line the bottom of a small tray with greaseproof paper and then pour the mixture in and squash it down firmly to ensure it is compacted.
  7. Place in the fridge for 2 hours before turning the whole slab onto a chopping board and cutting into squares