Ingredient: gluten free porridge oats

• Berry and Brazil Nut Smoothie

  

  Print Recipe Berry and Brazil Nut Smoothie Prep Time 10 Mins Servings People Ingredients 250 g Frozen mixed berries40 g Brazil’s nuts40 g Cashew nuts30 g gluten free porridge oats2 tbsp ground flaxseed2 tbsp maple syrup550 ml Coconut milk1 Tsp Cinnamon Prep Time 10 Mins Servings People Ingredients 250 g Frozen mixed berries40 g Brazil’s […]

  womensoptimumnutrition

  June 15, 2019

  All, Smoothies

• Chocolate Flapjacks

  Print Recipe Chocolate Flapjacks These are easy to make nutritious snacks. Made with seeds, oats, dates, raisins, cocoa, coconut oil and raisins. They are full of antioxidants, iron and fibre. The oats, seeds and coconut slow down the rate at which the natural sugars from the fruit and syrup enter your bloodstream. Cocoa is also […]

  womensoptimumnutrition

  June 6, 2019

  All, Cakes & Bread, Snacks

  gluten free, paleo, vegan, vegetarian