Asian Cabbage Salad with Roasted Cashews

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Asian Cabbage Salad
This has the same vegetables as the recipe for coleslaw but without the mayonnaise. Instead it has a hot and spicy dressing which makes this salad light and refreshing. Cabbage contains powerful anti-cancer compounds known as glucosinates. Studies demonstrate more anti-cancer activity with the cabbage family than any other vegetable and therefore this is a good reason to include them as often as possible in your diet.
Instructions
  1. Put all of the prepared vegetables into a large bowl and toss so that they are all combined.
  2. Toast the cashew nuts in a pan for 5 minutes.
  3. Place the sauce ingredients into a small blender and blend until smooth.
  4. Pour the dressing over the vegetables and toss so that they are all covered.
  5. Add the cashew nuts and garnish with fresh coriander and slice red chilli. Serve.

Beetroot and Lemon Juice

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Beetroot and Lemon Juice
This is a refreshing, nutrient-rich juice.
Prep Time 5 mins
Servings
people
Ingredients
Prep Time 5 mins
Servings
people
Ingredients
Instructions
  1. Cut up all the ingredients and put through a juicer. Serve and drink asap.

Green Detox Juice

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Green Detox Juice
This juice has apple, spinach, kale, parsley and lemon plus ginger and cucumber. This juice is high in iron,vitamin C and essential nutrients. This juice is quite hard core but to make it more palatable to your taste you can increase the number of apples or add a carrot to make it sweeter. Parsley is an antioxidant and is rich in vitamins and minerals such as potassium, magnesium, iron, vitamins A, C, K and E. Spinach is rich in iron. The taste is mild and it pairs well with the other veg and fruit. Lemons are high in immune boosting vitamin C. They are highly alkalising and are known for their detoxifying and antioxidant properties. The vitamin C also helps with absorbing some of the iron found in the greens. Ginger has powerful anti-inflammatory properties, aids in digestion and relieves bloating. There is no need to peel the ginger, just scrubbed it clean before juicing. Cucumber has vitamins A, B, C and folic acid. It aids in cell hydration. Kale contains fibre, antioxidants, calcium, iron, vitamin C and K.
Prep Time 10 Mins
Servings
People
Ingredients
Prep Time 10 Mins
Servings
People
Ingredients
Instructions
  1. Put all ingredients through juicer and drink immediately.