Ingredient: Garlic cloves crushed
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Baked Ratatouille
Print Recipe Baked Ratatouille Ratatouille is a classic French dish and is full of vegetables including aubergine, red pepper, courgette, tomatoes, onions, garlic and basil. This is cooked differently to the classic dish because the vegetables are first roasted and then the whole dish is baked in the oven. This makes the flavour of the…
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Roasted Tumeric Cauliflower with Dhal
Print Recipe Roasted Tumeric Cauliflower with Dhal This is an easy dish to prepare and is satisfyingly filling as well as delivering great flavours. Lentils are a great plant based source of protein as well as being packed with fibre. Prep Time 20 mins Cook Time 30 mins Servings people Ingredients Cauliflower 1 large cauliflower…
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Leek and Lentil Soup
Print Recipe Leek and Lentil Soup This is a tasty, aromatic soup packed with fibre and protein. Prep Time 15 mins Cook Time 30 mins Servings people Ingredients 1 tbsp Extra virgin olive oil3 tsp coriander seeds – slightly crushed2 tsp cumin seeds2 leeks – trimmed and thinly sliced3 Garlic cloves crushed140 g Red Lentils400…
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Asian Stir Fried Noodles with Cashews and Crispy Kale
Print Recipe Asian Stir Fried Noodles with Cashews and Crispy Kale This stir fry is hot and spicy. The baked crispy kale brings a crunch element to the dish. The cashews also provide protein and some good fats. This is full of vegetables so has a good level of phytonutrients and antioxidants. Prep Time 30…
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Cabbage Soup
Print Recipe Cabbage Soup This is an easy to make soup and is delicious. Cabbage belongs to the brassica genus of vegetables which includes cauliflower, broccoli and kale. It comes in a variety of shapes and colours and the leaves can be either crinkly or smooth. However, what all cabbages have in common is that…