Leek and Pea Flatbread

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Leek and Pea Flatbread
This is a savoury gram flour pancake or flatbread that contains chopped leeks and peas. It can be eaten with soups or salad but is equally delicious on its own. It is gluten free and has both protein and fibre which means that this pancake/flatbread will keep you fuller for longer.
Prep Time 10 mins
Cook Time 20 mins
Servings
people
Prep Time 10 mins
Cook Time 20 mins
Servings
people
Instructions
  1. In a food processor add the gram flour, baking powder, spices, salt, pepper and water. Process into a thick batter.
  2. Then stir in the chopped coriander and spring onions.
  3. Heat some of the oil in a small frying pan/skillet and add a small handful of leeks and peas and fry for a few minutes.
  4. Then pour some of the batter mixture over the leeks and peas. Cook for 4/5 minutes and then turn it over and cook the other side for a few minutes or until golden underneath.
  5. Set aside pancake/flatbread and then repeat above process with the leeks, peas and batter. Serve immediately.

Pea and Spinach Soup

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Pea and Spinach Soup
This is a healthy, wholesome,filling soup, full of antioxidants, fibre and nutrients. The peas also provide protein to this soup.
Instructions
  1. Heat oil in a pan and add onions, leeks, celery and potato. Cover and sweat for 10-15 mins.
  2. Pour in the stock and the rest of the ingredients. Bring to the boil and cook for 20 minutes or until all the vegetables are cooked.
  3. Place soup into a blender. Blend until smooth and then serve,

Asian Stir-Fried Rice with Ginger and Chilli Baked Tofu

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Asian Stir-Fried Rice with Ginger and Chilli Tofu
Prep Time 35 Mins
Cook Time 30 Mins
Servings
People
Ingredients
Stir fry sauce
Ginger baked tofu
Stir fry
Prep Time 35 Mins
Cook Time 30 Mins
Servings
People
Ingredients
Stir fry sauce
Ginger baked tofu
Stir fry
Instructions
Sauce
  1. Place all ingredients into a blender and process until smooth. Set aside.
Tofu
  1. Preheat oven to 180C. Slice tofu into 2 inch squares.
  2. Mix tamari, olive oil and ginger into a bowl and soak each tofu square in the bowl so that it is covered with the sauce before placing on a prepared baking sheet. Sprinkle with salt and place in oven for 15 - 20 mins. When cooked remove from oven and set aside.
Stir fry
  1. Place brown rice in a saucepan with sufficient water and cook until soft. Drain and set aside.
  2. Place the aubergine and butternut squash on a baking tray, sprinkle with olive oil and place in oven for 20-30 mins or until soft. Remove and set aside.
  3. Heat the oil in a wok and cook the onion until soft. Then add the mushrooms, courgettes, peas, and cook for 5 mins. Then add the stir fry sauce (use less of it if you do not want it too hot) and stir and cook for a further 5 mins.
  4. Then add the rice, baked aubergine, butternut squash and tofu and stir well. Cook for further 2-3 mins.
  5. Scoop out ingredients onto a serving dish and garnish with coriander, chopped spring onions and chopped red chilli before serving.

Salmon and Sweet Potato Fish Pie

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Salmon and Sweet Potato Fish Pie
This fish pie is made with salmon because it's an oily fish high in Omega 3. It is topped with sweet potato and a bread, parsley and vegan cheese gratin
Prep Time 30 mins
Cook Time 30 mins
Servings
People
Prep Time 30 mins
Cook Time 30 mins
Servings
People
Instructions
  1. Place salmon steaks, frozen peas and prawns in bottom of large baking dish.
  2. Place sliced leeks in frying pan with olive oil and cook until soft - about 10-12 mins. When cooked, spread over fish and prawns and then season.
sauce
  1. Place milk in a saucepan with bay leaf, parsley and Dijon mustard and bring to the boil. Then leave to simmer.
  2. Mix the cornflour with a little of the milk and mix into a smooth paste. Then mix the paste slowly into simmering milk and continue to stir until it thickens. Season. Remove bay leaf
  3. Peel the potatoes and boil until soft. Mash the cooked potatoes with a little milk and then season.
  4. Mix the breadcrumbs, grated cheese and chopped parsley together.
  5. To construct the pie, pour sauce over the fish in the large ovenproof dish. Then spread over the mashed potato evenly. Finally, pour over breadcrumb mix evenly.
  6. Place pie in oven on 180c for 30-35 mins. Serve with some steamed vegetables like broccoli or green beans

Salmon Kedgeree

 

 


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Salmon Kedgeree

Prep Time 30 Mins
Cook Time 30 Mins

Servings
People


Ingredients

Prep Time 30 Mins
Cook Time 30 Mins

Servings
People


Ingredients


Instructions
  1. Roast the salmon in a tablespoon of olive oil for 20 minutes. Meanwhile, boil the eggs.

  2. Boil the rice for 25 minutes or until soft. Add the frozen peas to the rice 10 mins before the rice is cooked and drain. Leave to one side.

  3. Fry the chopped onion in the coconut oil, together with the cauliflower florets on a low heat until soft.

  4. Add the spices to the pan and stir. Cook for another 5 minutes.

  5. Add the cooked rice/peas and stir. Flake the salmon into the pan and stir.

  6. Peel the eggs and slice these in half. Add the eggs, spring onions, chilli and coriander and serve hot.