Ingredient: fresh red chilli cut finely
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Asian Coleslaw
Print Recipe Asian Coleslaw This is a fresh slant on the classic recipe of coleslaw. All the basic ingredients are in this like cabbage, carrot and coleslaw – but there is the asian twist with ginger, tamari, chilli and coriander. It’s a refreshing and light salad and can be combine with other dishes like spicy…
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Teriyaki Tempeh and Asian Salad
Print Recipe Teriyaki Tempeh and Asian Salad Tempeh makes a delicious protein addition to any meal. Tempeh is fermented soya beans that are formed into a sort of cake or loaf. Tempeh actually contains more fibre and protein than tofu because it is less processed. It is also a good source of potassium, magnesium, B6…
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Aubergine Masala
Print Recipe Aubergine Masala Aubergines have a really smooth and earthy taste and soak up the flavours in this curry which is warming and filling. Served here with dahl which provides both protein and fibre. Add some steamed green vegetables to make a complete meal. Prep Time 20 mins Cook Time 25 mins Servings people…
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Thai Sweet Potato and Roasted Red Pepper Soup
Print Recipe Thai Sweet Potato and Roasted Red Pepper Soup This is a rich creamy and colourful soup. Prep Time 15 mins Cook Time 45 mins Servings people Ingredients 2 tbsp Extra virgin olive oil1 fresh red chilli cut finely1 White onion finely chopped3 Garlic cloves finely chopped1 inch Fresh grated ginger2 x 400 ml…
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Chana Aloo Masala (Chickpea and Potato Masala)
Print Recipe Chana Aloo Masala (Chickpea and Potato Masala) This is an quick and easy meal to make – made with chickpeas, sweet potato and spinach in a curry sauce. Full of protein, fibre and nutrients. Serve with brown rice or some freshly steamed vegetables like kale or broccoli. Prep Time 20 Mins Cook Time…