Ingredient: Fresh coriander

• Stir-Fry Peanut Tofu with Cauliflower Rice

  

  Print Recipe Stir-Fry Peanut Tofu with Cauliflower Rice This is a vegan, low carb, gluten free dish that is packed with phytonutrients, antioxidants and protein. The tofu is crispy and delicious – I used a combination of red peppers, courgettes, mushrooms and red onion in the stir fry but you can add your favourite vegetables […]

  womensoptimumnutrition

  April 9, 2020

  Dinner

  gluten free, low carb, vegan

• Tofu Thai Green Curry

  Print Recipe Tofu Thai Green Curry This is a fragrant and light dish for dinner. Here I have made my own green curry paste but if you do not have time then use a shop bought paste. Served here with brown rice. Servings Ingredients Green Thai curry paste 1 stalk lemongrass chopped2-3 green chillies deseeded […]

  womensoptimumnutrition

  January 20, 2019

  All, Dinner

  curry, dairy free, vegan, vegetarian

• Roasted Butternut Squash with Vegan Chilli

  Print Recipe Roasted Butternut Squash with Vegan Chilli Prep Time 15 mins Cook Time 45 mins Servings People Ingredients 2 small butternut squash halved lengthways and seeds scraped out1 tbsp Extra virgin olive oil1 Red onion, chopped1-2 Red Chillies Finely chopped2 tsp Ground cumin250 g Puy lentils Cooked according to instructions1 400g can of Kidney […]

  womensoptimumnutrition

  December 31, 2018

  All, Dinner

  dairy free, paleo, vegan, vegetarian

• Black Lentil Dahl

  Print Recipe Black Lentil Dahl This is a highly nutritious dish which is full of flavour. Can be served with brown rice and/or a selection of vegetables. Prep Time 30 Minutes Cook Time 40 Minutes Servings People Ingredients 400 Grams Black lentils1 Tablespoon Coconut Oil1 Large onion4 Cloves Clove garlic, crushed1-2 Tablespoons Fresh grated ginger1-2 […]

  womensoptimumnutrition

  November 11, 2018

  All, Dinner

  dairy free, gluten free, keto, paleo, vegan