Ingredient: flaked almonds

• Roasted Cauliflower, kale and Chickpea Bowl

  

  Print Recipe Roasted Cauliflower, kale and Chickpeas This bowl is highly nutritious and packed with cauliflower, red onion, kale, chickpeas, nuts, vegan cheese and spices. It’s great as a light lunch and can be served with a salad. Kale and cauliflower are criciferous vegetables that help with detoxification and may balance hormones. The vegetables are…

  womensoptimumnutrition

  June 14, 2019

  All, Lunch

• Roasted Tumeric Cauliflower with Dhal

  Print Recipe Roasted Tumeric Cauliflower with Dhal This is an easy dish to prepare and is satisfyingly filling as well as delivering great flavours. Lentils are a great plant based source of protein as well as being packed with fibre. Prep Time 20 mins Cook Time 30 mins Servings people Ingredients Cauliflower 1 large cauliflower…

  womensoptimumnutrition

  May 2, 2019

  All, Dinner

• Strawberry and Almond Overnight Oats

  Print Recipe Strawberry and Almond Overnight Oats This is a healthy and nutritious breakfast. Oats are rich in a range of vitamins, minerals, fats and fibre. They play an important role in improving satiety, digestive, cardiovascular and general metabolic health. The almonds combined with the flaxseed and chia offer protein and healthy fats. This breakfast…

  womensoptimumnutrition

  March 8, 2019

  All, Breakfast

• Beet Salad with Quinoa and Spinach

  Print Recipe Beet Salad with Quinoa and Spinach This is a colourful, crisp and fresh salad, It is full of antioxidants and is anti-inflammatory. Some root vegetables are seen as particularly therapeutic detoxifying foods. Beets are particularly good because of their betaine content, which is an important nutrient for the methylation part of detoxification. Prep…

  womensoptimumnutrition

  January 10, 2019

  All, Salads

  dairy free, detox, gluten free, paleo, vegan, vegetarian

• Chia Porridge with Apple Sauce and Raisins

  Print Recipe Chia Porridge with Apple Sauce and Raisins On a cold winters morning, there is nothing that can quite beat a hot and steaming bowl of porridge. This porridge has a slight twist because it also has flaxseed, raisins, flaked almonds, apples and chia so this is a filling breakfast full of fibre, good…

  womensoptimumnutrition

  December 31, 2018

  All, Breakfast

  dairy free, gluten free, vegan, vegetarian