Vegan Chinese Fried Rice

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Vegan Chinese Fried Rice
This has a spicy sauce with rice, tofu, cashew nuts, peas, carrots, spring onions, coriander leaves and garlic - it is delicious. You could serve this as a light lunch or as an accompaniment.
Instructions
  1. Place the cubed tofu into a oiled baking dish and put into oven on 180C for 20 minutes or until starting to brown.
  2. Put the rice into a saucepan and add water. Place on heat and bring to the boil. Simmer for 25 mins or until soft. Drain and set aside.
  3. In a separate bowl mix together the sauce ingredients. When the tofu is cooked, remove from the oven and then scoop it into the sauce bowl. Allow to marinate for 10 minutes
  4. Scoop the marinated tofu from the bowl and place in a large frying pan with 2 tablespoons of the sauce. Place on heat and cook for 10 minutes. Then add the onion and garlic and continue yo cook for another 5 minutes before pouring in the remaining sauce.
  5. Then add the carrots and peas, followed by the rice. Mix well and cook for a further 5 mins. Then serve. Garnish with some toasted cashew nuts and coriander.

Asian Tofu Skewers with Spicy Cucumber Salad

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Asian Tofu Skewers with Spicy Cucumber Salad
This is a really quick, easy and tasty meal. The spicy cucumber salad is really refreshing and hot. Add some brown rice or cauliflower rice together with some steamed vegetables for a complete meal.
Instructions
  1. Whisk all the ingredients for the marinade together in a bowl and set aside.
  2. Put the tofu, peppers, courgettes, tomatoes and mushrooms into the bowl with the marinade and leave to marinate for an hour.
  3. To make the salad, cut the cucumber in cubes and place in a bowl. Add remaining ingredients and set aside in the fridge.
  4. Thread the tofu and vegetables onto each skewer. Brush with any remaining marinade.
  5. Put oil into an ovenproof dish. Place the skewers into the dish and cook for 15-20 mins on 180C.
  6. Remove from the oven and serve with the spicy cucumber salad.

Miso Soup



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Miso Soup

Prep Time 5
Cook Time 10

Servings

Prep Time 5
Cook Time 10

Servings


Instructions
  1. Place water into a saucepan and add seaweed - allow to simmer for 5-6 minutes

  2. Add the rest of the ingredients, stir until the miso has dissolved,. Leave to simmer for 10 minutes, don't boil it as this will reduce it's heath benefits

  3. Serve the soup