Pear, Ginger and Kiwi Smoothie

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Pear, Ginger and Kiwi Smoothie
The combination of pear, kiwi, and ginger is light and refreshing. This is perfect for a healthy meal - green smoothies are packed with vitamins, minerals, and antioxidants to perk up your energy levels - add a scoop of protein powder to make it more substantial. The leafy greens added to this also means that this smoothie provides a great source of magnesium, calcium and vitamin K for bone health. They are wonderfully alkalising, low in carbs and rich in antioxidants making one of the most nourishing group of foods you can eat.
Prep Time 5 mins
Servings
people
Ingredients
Prep Time 5 mins
Servings
people
Ingredients
Instructions
  1. Place all of the ingredients into a blender and blend until smooth and creamy. Serve immediately,

Tofu Thai Green Curry

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Tofu Thai Green Curry
This is a fragrant and light dish for dinner. Here I have made my own green curry paste but if you do not have time then use a shop bought paste. Served here with brown rice.
Servings
Ingredients
Green Thai curry paste
Tofu Curry
Servings
Ingredients
Green Thai curry paste
Tofu Curry
Instructions
Thai paste
  1. Place all the ingredients into a food processor or blender and process until smooth - add some olive oil as necessary. Set aside
Tofu
  1. Cut the tofu into small cubes. Place in bowl and add oil and tamari and mix until covered.
  2. Grease and oven proof dish and place tofu into it. Cook in oven for 20-30 mins at 180C. Remove and set aside.
Curry
  1. Heat a large wok or frying pan and add oil. Add onion, garlic and ginger. Cook for 5-7 minutes.
  2. Add curry paste and chillie and continue stirring. Then add coconut milk, vegetable stock, xylitol an vegetables. Cook for about 10- 15 mins or until vegetables are cooked.
  3. Add tamari sauce and tofu. Then stir the fresh coriander into the curry. Serve with lime to garnish and extra coriander.

Rainbow Detox Salad with Toasted Cashews and Carrot and Ginger Dressing

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Detox Salad with Toasted Cashews and Carrot and Ginger Dressing
This is a fast and easy to make salad with a fresh tasting dressing. It's called a rainbow detox salad because it is full of different colours as well as having kale, broccoli and cabbage which are great in assisting the body to detoxify. The salad is full of antioxidants and is also anti-inflammatory. The cashew nuts provide protein and good fats. The avocado also provides good fats - so its a really healthy and balanced salad.
Prep Time 30 Mins
Servings
People
Prep Time 30 Mins
Servings
People
Instructions
Salad
  1. Add all the ingredients in a large bowl and toss to combine. Season. In a heavy pan, place cashew nuts and cook on a low heat until they start to brown, stirring occasionally to ensure they do not burn. Remove from heat, cool and throw over salad.
Dressing
  1. Add all ingredients to a blender or food processor and process until smooth. Season. Toss salad with the dressing.