Ingredient: filtered water
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Fermented Vegetables
Print Recipe Fermented Vegetables Homemade sauerkraut and fermented cauliflower and carrot flavoured with ginger and garlic. These are both easy and cheap to make with just a few ingredients. There are numerous benefits to fermenting food including making the food more digestible, glucosinloate in the cabbage is increased – this is the narural compound that…
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Broccoli Sprout shot
Print Recipe Broccoli Sprout shot Broccoli sprouts are amazing and are a hormone balancing superfood. These shots/broccoli sprouts can help to balance estrogen and reverse estrogen dominance. Sprouts of cruciferous vegetables have a highly estrogen balancing quality. Aim for 2-3 tbsp per day. Prep Time 5 mins Servings person Ingredients half cup broccoli sproutshalf cup…