Ingredient: eggs

• Chinese Street Style Stir Fry

  Print Recipe Chinese Street Style Stir Fry This is a quick, easy , nutrient dense and healthy lunch or dinner. It’s packed with veggies – you can use your own favourite vegetables in this dish and also add tofu instead of egg for a vegan option. Prep Time 15 Mins Cook Time 15 Mins Servings…

  womensoptimumnutrition

  March 5, 2019

  All, Dinner, Lunch

  dairy free, glutenfree, vegetarian

• Salmon Kedgeree

  

      Print Recipe Salmon Kedgeree Prep Time 30 Mins Cook Time 30 Mins Servings People Ingredients 6 oz Brown rice2 Salmon fillets4 eggs1 tbsp Coconut Oil1 medium onion Finely chopped1/4 cauliflower Chopped into florets80g Frozen peas3 Spring onions Finely spiced1 tspn Curry powder1/2 tspn turmeric3 Cardamom pods Remove seeds from pods1 handful Coriander Finely…

  womensoptimumnutrition

  December 16, 2018

  All, Dinner

  dairy free, fish, glutenfree, vegetarian

• Nut and Lentil Roast

  Print Recipe Nut and Lentil Roast This is a classic vegetarian loaf with lentils, nuts, chestnut mushrooms, and vegan cheese to go with all the classic roast dinner trimmings and makes for a delicious Christmas dinner alternative. Serve with your favourite sauce such as spicy tomato, mushroom or roasted red pepper. This roast is perfect…

  womensoptimumnutrition

  December 15, 2018

  All, Dinner

  Christmas, dairy free, paleo. keto. gluten free, vegetarian

• Tofu Pad Thai

  Print Recipe Tofu Pad Thai It is much healthier to make Pad Thai at home rather than ordering a takeaway. This gluten-free pad thai is a healthier version of a classic takeaway dish. It is packed with veggies, tofu, and brown rice noodles. Tofu is a good source of protein and it is also an…

  womensoptimumnutrition

  December 12, 2018

  All, Dinner

  dairy free, gluten free, vegan, vegetarian

• Shakshuka

  Print Recipe Shakshuka This is a vegetarian stew of tomatoes, onions and red peppers with poached eggs. This originated from North Africa but is now a popular dish in the Middle East. Eat as a breakfast or lunch served with a salad or some steamed green vegetables. Prep Time 20 mins Cook Time 30 mins…

  womensoptimumnutrition

  December 1, 2018

  All, Breakfast, Lunch

  dairy free, detox, paleo, vegetarian