Ingredient: Curry powder

• Spicy Squash and Quinoa Salad

  Print Recipe Spicy Squash and Quinoa Salad This spicy butternut squash and quinoa bowl is a vegan and gluten free light lunch that includes fresh spinach, coriander, pecans, hummus and spices. It is full of fibre, protein and phytonutrients. Prep Time 10 mins Cook Time 40 mins Servings people Ingredients 2 cups peeled and cubed…

  womensoptimumnutrition

  May 30, 2019

  All, Salads

  gluten free, vegan, vegetarian

• Roasted Tumeric Cauliflower with Dhal

  Print Recipe Roasted Tumeric Cauliflower with Dhal This is an easy dish to prepare and is satisfyingly filling as well as delivering great flavours. Lentils are a great plant based source of protein as well as being packed with fibre. Prep Time 20 mins Cook Time 30 mins Servings people Ingredients Cauliflower 1 large cauliflower…

  womensoptimumnutrition

  May 2, 2019

  All, Dinner

• Curry Hummus

  Print Recipe Curry Hummus This is a super quick and easy dish to make and is an alternative to traditional hummus. It is made with chickpeas, coconut milk, garlic, and spices. Increase the amount of spices in the recipe depending on whether you like it really hot. It’s great to serve with crudites or naan…

  womensoptimumnutrition

  January 20, 2019

  All, Lunch

  dairy free, vegan, vegetarian

• Curried roasted red pepper and aubergine soup

  Print Recipe Curried roasted red pepper and aubergine soup This soup is full of flavour and rich in antioxidants. It also has tahini which provides good fats and protein. Prep Time 15 mins Cook Time 40 mins Servings people Ingredients 2 Aubergines sliced2 Red peppers, chopped1 Red onion, peeled and finely chopped3 cloves garlic, crushed2…

  womensoptimumnutrition

  January 1, 2019

  All, Soups

  dairy free, gluten free, paleo, vegan, vegetarian

• Salmon Kedgeree

  

      Print Recipe Salmon Kedgeree Prep Time 30 Mins Cook Time 30 Mins Servings People Ingredients 6 oz Brown rice2 Salmon fillets4 eggs1 tbsp Coconut Oil1 medium onion Finely chopped1/4 cauliflower Chopped into florets80g Frozen peas3 Spring onions Finely spiced1 tspn Curry powder1/2 tspn turmeric3 Cardamom pods Remove seeds from pods1 handful Coriander Finely…

  womensoptimumnutrition

  December 16, 2018

  All, Dinner

  dairy free, fish, glutenfree, vegetarian