Ingredient: cumin seeds

• Roasted Cauliflower, kale and Chickpea Bowl

  

  Print Recipe Roasted Cauliflower, kale and Chickpeas This bowl is highly nutritious and packed with cauliflower, red onion, kale, chickpeas, nuts, vegan cheese and spices. It’s great as a light lunch and can be served with a salad. Kale and cauliflower are criciferous vegetables that help with detoxification and may balance hormones. The vegetables are […]

  womensoptimumnutrition

  June 14, 2019

  All, Lunch

• Leek and Pea Flatbread

  Print Recipe Leek and Pea Flatbread This is a savoury gram flour pancake or flatbread that contains chopped leeks and peas. It can be eaten with soups or salad but is equally delicious on its own. It is gluten free and has both protein and fibre which means that this pancake/flatbread will keep you fuller […]

  womensoptimumnutrition

  June 8, 2019

  All, Cakes & Bread

  dairy free, flatbread, gluten free, gram flour, vegan, vegetarian

• Indian Vegetable Rice

  Print Recipe Indian Vegetable Rice This is a fragrant Indian rice dish cooked with whole spices, herbs and vegetables like mushrooms, red pepper, peas, mushrooms and coriander. It’s vegan and gluten free. It also contains cashew nuts which means that not only is it full of fibre and phytonutrients but it also contains protein and […]

  womensoptimumnutrition

  May 23, 2019

  All, Lunch

  glutenfree, indian, vegan, vegetarian

• Roasted Tumeric Cauliflower with Dhal

  Print Recipe Roasted Tumeric Cauliflower with Dhal This is an easy dish to prepare and is satisfyingly filling as well as delivering great flavours. Lentils are a great plant based source of protein as well as being packed with fibre. Prep Time 20 mins Cook Time 30 mins Servings people Ingredients Cauliflower 1 large cauliflower […]

  womensoptimumnutrition

  May 2, 2019

  All, Dinner

• Leek and Lentil Soup

  Print Recipe Leek and Lentil Soup This is a tasty, aromatic soup packed with fibre and protein. Prep Time 15 mins Cook Time 30 mins Servings people Ingredients 1 tbsp Extra virgin olive oil3 tsp coriander seeds – slightly crushed2 tsp cumin seeds2 leeks – trimmed and thinly sliced3 Garlic cloves crushed140 g Red Lentils400 […]

  womensoptimumnutrition

  April 28, 2019

  All, Soups