Ingredient: courgette chopped
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Indian Vegetable Rice
Print Recipe Indian Vegetable Rice This is a fragrant Indian rice dish cooked with whole spices, herbs and vegetables like mushrooms, red pepper, peas, mushrooms and coriander. It’s vegan and gluten free. It also contains cashew nuts which means that not only is it full of fibre and phytonutrients but it also contains protein and…
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Gram Flour Spicy Pancakes
Print Recipe Gram Flour Spicy Pancakes This is a quick, easy and delicious lunch to make. Gram flour is gluten free and makes great savoury pancakes. Prep Time 25 Mins Cook Time 20 Mins Servings People Ingredients Gram flour pancakes 1 Cup Gram flourThird Cup Water1 Tbsp turmericSea salt and black pepper for seasoningHalf Tsp…
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Minestrone Soup
Print Recipe Minestrone Soup This is vegan, gluten free minestrone soup. Prep Time 15 mins Cook Time 30 mins Servings people Ingredients 2 tbsp Extra virgin olive oil2 carrots chopped1 courgette chopped1 onion, peeled and finely chopped4 cloves of garlic crushed1 15oz tin of tomatoes1 tin of haricot beans or butter beans1 tbsp tomato puree75…