Ingredient: Coconut Oil

• Apple and Raspberry Loaf with Cashew Cream and Fresh Berries

  Print Recipe Apple and Raspberry Loaf with Cashew Cream and Fresh Berries This is a delicious vegan, gluten free loaf topped with cashew cream and fresh berries. Prep Time 30 minutes Cook Time 40 minutes Servings people Ingredients Loaf 225 g gluten free self raising flour140 g maple syrup or xylitol1 tsp cinnamon powder90 ml […]

  womensoptimumnutrition

  May 6, 2020

  Cakes & Bread

  Apple and raspberry loaf with cashew cream am, gluten free, vegan

• Chocolate Fruit and Nut Bars

  Print Recipe Chocolate Fruit and Nut Bars This is a tasty, delicious and filling snack – made with mixed nuts, seeds, raisins, cranberries, cacao, maple syrup and coconut oil. Simple to make, no cooking – just leave them to set in the fridge. These healthy snacks will keep you full for longer and balance your […]

  womensoptimumnutrition

  April 29, 2020

  Snacks

  chocolate fruit and nut bars

• Cashew and Cacao Truffles

  Print Recipe Cashew and Cacao Truffles These are delicious treats – quick and easy to make – with good levels of protein, good fats and no refined sugar which means that they are great for maintaining energy levels. Prep Time 25 minutes Servings Truffles Ingredients 150 g Cashew nuts150 g Soft and pitted dates1 tbsp […]

  womensoptimumnutrition

  April 12, 2020

  Snacks

  Cashew and cacao Truffles, gluten free, Treats, vegan

• Raw Chocolate Cheesecake

  

  Print Recipe Raw Chocolate Cheesecake This is a raw, vegan, gluten free cheesecake which is really delicious. Prep Time 20 Minutes Servings Servings Ingredients Filling 80 g cocao butter80 g Coconut Oil75 g Xylitol160 ml coconut cream1 Tsp vanilla extract4 Tbsp Raw cocoa powder250 g Cashew nuts – soak in water for 60 minutesExtra coconut […]

  womensoptimumnutrition

  June 15, 2019

  All, Dessert

• Chocolate Flapjacks

  Print Recipe Chocolate Flapjacks These are easy to make nutritious snacks. Made with seeds, oats, dates, raisins, cocoa, coconut oil and raisins. They are full of antioxidants, iron and fibre. The oats, seeds and coconut slow down the rate at which the natural sugars from the fruit and syrup enter your bloodstream. Cocoa is also […]

  womensoptimumnutrition

  June 6, 2019

  All, Cakes & Bread, Snacks

  gluten free, paleo, vegan, vegetarian