Chocolate Cashew Yogurt

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 Chocolate Cashew Yogurt
This is a delicious vegan and gluten free dessert which is full of protein and good fats. Served here with natural coconut yogurt and fresh blueberries and cranberries.
Prep Time 10 minutes
Servings
people
Ingredients
Prep Time 10 minutes
Servings
people
Ingredients
Instructions
  1. Add all the ingredients into a blender and blend until smooth
  2. Top with fresh berries and natural coconut yogurt

Wild Garlic Soup

A rich and creamy vegan soup
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 Wild Garlic Soup
Wild garlic has a short season - normally for a few months from the end of March. You can buy it in markets or you can also forage it. Wild garlic has tiny white flowers and bright green leaves and is commonplace in woods and forests. The leaves have a distinctive and subtle garlic flavour. Garlic is widely known for its antibacterial, antibiotic and possible antiviral properties. It is also anti-inflammatory and has many phytochemicals.
Prep Time 5 mins
Cook Time 10 mins
Servings
people
Ingredients
Prep Time 5 mins
Cook Time 10 mins
Servings
people
Ingredients
Instructions
  1. In a medium saucepan heat the oil and fry the onion.
  2. Then add the coconut milk and water together with the stock. Bring to the boil and then simmer.
  3. Add the wild garlic leaves and cook for 5-10 minutes until the leaves are wilted.
  4. Puree the soup with a blender and then season. Serve,

Berry and Brazil Nut Smoothie

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 Berry and Brazil Nut Smoothie
Prep Time 10 Mins
Servings
People
Ingredients
Prep Time 10 Mins
Servings
People
Ingredients
Instructions
  1. Add all the ingredients into a blender. Blend until smooth.
  2. Serve, garnished with some natural coconut yoghurt, fresh berries and pumpkin seeds

Raspberry Cheesecake

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 Raspberry Cheesecake
This is a raw, vegan, gluten free dessert which is as delicious as it looks. This dessert is made with cashew nuts, coconut oil, fresh raspberries and cacao butter - the base is made with nuts, dates and raw cacao powder. It is actually quite simple to make and you just leave it in the fridge for an hour or so before serving. this dessert is also full of antioxidants, fibre, protein, good fats, and is low in sugar.
Prep Time 20 minutes
Servings
people
Ingredients
Filling
Base
Prep Time 20 minutes
Servings
people
Ingredients
Filling
Base
Instructions
  1. In a food processor combine the nuts and raw cacao powder for the filling until they resemble fine breadcrumbs. Then add the dates and coconut oil and process until the mixture starts to bind together.
  2. Press the mixture into the bottom of a 8 inch spring form cake tin and place in fridge to chill whilst making the filling.
  3. Place the berries in a blender. Then blend until smooth and set aside.
  4. Then in a blender place all the other ingredients for the filling except the berries. Blend until smooth. Add 3/4 of the berry mix and blend again.
  5. Pour over the base. Then pour over the remaining berry sauce and spread until smooth. Chill in the fridge until firm.

Chocolate Chip Cookies

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 Chocolate Chip Cookies
These cookies are delicious. They are both vegan and gluten free. Made with a combination of oats and almond flour together with vegan chocolate drops. They are quick and easy to make and great as a treat after lunch or as a snack with a cup of green tea. The almond flour means that they have both protein and fibre.
Prep Time 10 minutes
Cook Time 15 minutes
Servings
cookies
Ingredients
Prep Time 10 minutes
Cook Time 15 minutes
Servings
cookies
Ingredients
Instructions
  1. Preheat oven to 180C and line a baking sheet with grease proof paper.
  2. In a mixer place the coconut oil and xylitol and mix together. then add the vanilla extract and coconut milk. Continue to mix for another minute.
  3. Then add the almond flour, oats, and baking powder and continue to mix until a dough forms. add a further tablespoon of milk if too dry and crumbly.
  4. Then stir in by hand the chocolate chips.
  5. Then scoop out about 1 heaped tablespoon of dough and roll in your hands to form a ball. Place on the prepared baking sheet and push down gently to flatten. Continue to do this until all the cookie dough is used up.
  6. Place in the oven and cook for 152-20 minutes or until lightly golden brown. Remove from the oven and allow to cool for at least 20 minutes before serving.