Ingredient: Coconut milk

• Chocolate Cashew Yogurt

  Print Recipe Chocolate Cashew Yogurt This is a delicious vegan and gluten free dessert which is full of protein and good fats. Served here with natural coconut yogurt and fresh blueberries and cranberries. Prep Time 10 minutes Servings people Ingredients 225 g Cashew nuts soaked in warm water for at least an hour200 ml Coconut…

  womensoptimumnutrition

  April 26, 2020

  Dessert

  Chocolate cashew yogurt, gluten free, vegan

• Wild Garlic Soup

  Print Recipe Wild Garlic Soup Wild garlic has a short season – normally for a few months from the end of March. You can buy it in markets or you can also forage it. Wild garlic has tiny white flowers and bright green leaves and is commonplace in woods and forests. The leaves have a…

  womensoptimumnutrition

  April 12, 2020

  Soups

  gluten free, vegan, wild garlic soup

• Berry and Brazil Nut Smoothie

  

  Print Recipe Berry and Brazil Nut Smoothie Prep Time 10 Mins Servings People Ingredients 250 g Frozen mixed berries40 g Brazil’s nuts40 g Cashew nuts30 g gluten free porridge oats2 tbsp ground flaxseed2 tbsp maple syrup550 ml Coconut milk1 Tsp Cinnamon Prep Time 10 Mins Servings People Ingredients 250 g Frozen mixed berries40 g Brazil’s…

  womensoptimumnutrition

  June 15, 2019

  All, Smoothies

• Raspberry Cheesecake

  Print Recipe Raspberry Cheesecake This is a raw, vegan, gluten free dessert which is as delicious as it looks. This dessert is made with cashew nuts, coconut oil, fresh raspberries and cacao butter – the base is made with nuts, dates and raw cacao powder. It is actually quite simple to make and you just…

  womensoptimumnutrition

  June 3, 2019

  All, Dessert

  antioxidants, glutenfree, paleo, raspberries, raw, vegan, vegetarian

• Chocolate Chip Cookies

  Print Recipe Chocolate Chip Cookies These cookies are delicious. They are both vegan and gluten free. Made with a combination of oats and almond flour together with vegan chocolate drops. They are quick and easy to make and great as a treat after lunch or as a snack with a cup of green tea. The…

  womensoptimumnutrition

  May 27, 2019

  All, Cakes & Bread

  chocolate, cookies, gluten free, vegan, vegetarian