Chocolate and Mixed Berry Smoothie

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Chocolate and Mixed Berry Smoothie
This is a really quick and easy breakfast to make in the morning. the chocolate smoothie is made with avocado, chocolate protein powder, cocoa, coconut milk, banana and flaxseed. So this is full of protein, good fats and fibre. The berries mean that this breakfast is also packed with antioxidants - a great start for a busy day!
Instructions
  1. Place the milk, cocoa, protein powder, banana, avocado and flaxseed into a blender. Blend until smooth.
  2. Pour into 2 bowls and top with the berries and coconut flakes. Serve.

Lime Cream Dessert


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Lime Cream Dessert

This is a tasty and very creamy dessert made with cashew nuts, coconut butter, fresh limes and coconut milk. It's also easy to substitute the limes for other fruits such as lemons or raspberries.

Prep Time 15 minutes

Servings
people


Ingredients

Prep Time 15 minutes

Servings
people


Ingredients


Instructions
  1. In a bowl place cashews and cover with hot water and soak for 15-20 minutes. Then drain the cashew nuts.

  2. Add cashews and all other ingredients to the blender. Blend until mixture becomes creamy. If too thick, add more coconut milk.

  3. Pour into serving bowls and place in fridge for 1 hour to set. Garnish with some coconut flakes and freshly grated lime peel before serving.

Nut and Seed Trail Mix


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Nut and Seed Trail Mix
It's so easy to make your own trail mix and add your favorite ingredients. Shop bought versions are often loaded with sugar and salt. Vary the ingredients depending on how much trail mix you want to make. This recipe will provide about a 90g bag of mix.
Prep Time 10
Cook Time 0
Servings
Ingredients
Prep Time 10
Cook Time 0
Servings
Ingredients
Instructions
  1. Add all ingredients together in a bowl and mix.
  2. The mix is then ready to eat - it's that simple!