Ingredient: coconut flakes
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Chocolate and Mixed Berry Smoothie
Print Recipe Chocolate and Mixed Berry Smoothie This is a really quick and easy breakfast to make in the morning. the chocolate smoothie is made with avocado, chocolate protein powder, cocoa, coconut milk, banana and flaxseed. So this is full of protein, good fats and fibre. The berries mean that this breakfast is also packed […]
womensoptimumnutrition
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Lime Cream Dessert
Print Recipe Lime Cream Dessert This is a tasty and very creamy dessert made with cashew nuts, coconut butter, fresh limes and coconut milk. It’s also easy to substitute the limes for other fruits such as lemons or raspberries. Prep Time 15 minutes Servings people Ingredients 250 grams Cashew nuts70 grams coconut butter2 limes Grate […]
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Nut and Seed Trail Mix
Print Recipe Nut and Seed Trail Mix It’s so easy to make your own trail mix and add your favorite ingredients. Shop bought versions are often loaded with sugar and salt. Vary the ingredients depending on how much trail mix you want to make. This recipe will provide about a 90g bag of mix. Prep […]