Chocolate and Mixed Berry Smoothie

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Chocolate and Mixed Berry Smoothie
This is a really quick and easy breakfast to make in the morning. the chocolate smoothie is made with avocado, chocolate protein powder, cocoa, coconut milk, banana and flaxseed. So this is full of protein, good fats and fibre. The berries mean that this breakfast is also packed with antioxidants - a great start for a busy day!
Instructions
  1. Place the milk, cocoa, protein powder, banana, avocado and flaxseed into a blender. Blend until smooth.
  2. Pour into 2 bowls and top with the berries and coconut flakes. Serve.

Chocolate Cake with a Chocolate Ganache



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Chocolate cake

Prep Time 15
Cook Time 45

Servings


Ingredients
Chocolate Cake

Chocolate Ganache

Prep Time 15
Cook Time 45

Servings


Ingredients
Chocolate Cake

Chocolate Ganache


Instructions
  1. Soak the dates overnight so they are soft. Make sure you take the stones out.

  2. Add the dates and the remaining cake ingredients to a food processor and mix until smooth.

  3. Add to a baking tin and cook on 180C for 45minutes until golden brown

Chocolate Ganache
  1. Melt the chocolate

  2. Add the remaining ingredients together and add the chocolate

  3. Mix until smooth

Assembling
  1. Allow the cake to cool down (1 hour) add the ganache to the top of the cake and serve with fresh berries