Ingredient: cloves garlic, crushed
-
Roasted Veg Buddha Bowl with Stir Fry Tofu and Tahini Dressing
Print Recipe Roasted Veg Buddha Bowl with Stir Fry Tofu and Tahini Dressing This recipe is full of deep flavours with turmeric cauliflower, red peppers, garlic mushrooms, courgettes, spicy seeds combined with stir fry tofu on a bed of mixed lettuce leaves and spinach. Prep Time 25 mins Cook Time 40 mins Servings people Ingredients…
-
Spicy Miso Soup with Tofu
Print Recipe Spicy Miso Soup with Tofu Miso soup is delicious and healthy and this version is really spicy – with the seared tofu it makes a great lunch. Miso is a protein-rich fermented soybean paste. It is rich in essential minerals and a good source of various B vitamins, vitamin E, K and folic…
-
Warm Mushroom Salad
Print Recipe Warm Mushroom Salad This is a warm salad with cooked mushrooms poured over spinach and tomatoes. Mushrooms are low in carbohydrates and calories, but a great source of B vitamins, trace minerals, fiber and even protein. They are also an anti-inflammatory food, containing high levels of beta glucans compounds that keep the the…
-
Gram Flour Garlic and Rosemary Flat Bread
Print Recipe Gram Flour Garlic and Rosemary Flat Bread This flat bread is both vegan and gluten free. It’s made with gram flour and is therefore also full of protein and fibre. Prep Time 5 Mins Cook Time 15 Mins Servings Flat bread Ingredients Flatbread 1 Cup Gram flour1 Cup Water1 Tbsp Extra virgin olive…
womensoptimumnutrition
-
Buddha Bowl with Peanut Tofu and Tahini Turmeric Sauce
Print Recipe Buddha Bowl with Peanut Tofu and Tahini Turmeric Dressing The tofu in this dish is marinated in a peanut sauce and then baked – which makes it really delicious. The buddha bowl is then made up of steamed broccoli, roasted sweet potatoes, spinach, red cabbage, avocado, and roasted red peppers – but you…