Ingredient: cloves garlic, crushed

• Roasted Veg Buddha Bowl with Stir Fry Tofu and Tahini Dressing

  

  Print Recipe Roasted Veg Buddha Bowl with Stir Fry Tofu and Tahini Dressing This recipe is full of deep flavours with turmeric cauliflower, red peppers, garlic mushrooms, courgettes, spicy seeds combined with stir fry tofu on a bed of mixed lettuce leaves and spinach. Prep Time 25 mins Cook Time 40 mins Servings people Ingredients…

  womensoptimumnutrition

  May 21, 2020

  Lunch

  gluten free, roasted veg buddha bowl, vegan

• Spicy Miso Soup with Tofu

  Print Recipe Spicy Miso Soup with Tofu Miso soup is delicious and healthy and this version is really spicy – with the seared tofu it makes a great lunch. Miso is a protein-rich fermented soybean paste. It is rich in essential minerals and a good source of various B vitamins, vitamin E, K and folic…

  womensoptimumnutrition

  May 6, 2020

  Soups

  gluten free., spicy Miso soup ewith tofu, vegan

• Warm Mushroom Salad

  Print Recipe Warm Mushroom Salad This is a warm salad with cooked mushrooms poured over spinach and tomatoes. Mushrooms are low in carbohydrates and calories, but a great source of B vitamins, trace minerals, fiber and even protein. They are also an anti-inflammatory food, containing high levels of beta glucans compounds that keep the the…

  womensoptimumnutrition

  May 31, 2019

  All, Salads

  glutenfree, paleo, salad, vegan, vegetarian

• Gram Flour Garlic and Rosemary Flat Bread

  Print Recipe Gram Flour Garlic and Rosemary Flat Bread This flat bread is both vegan and gluten free. It’s made with gram flour and is therefore also full of protein and fibre. Prep Time 5 Mins Cook Time 15 Mins Servings Flat bread Ingredients Flatbread 1 Cup Gram flour1 Cup Water1 Tbsp Extra virgin olive…

  womensoptimumnutrition

  May 27, 2019

  All, Cakes & Bread

• Buddha Bowl with Peanut Tofu and Tahini Turmeric Sauce

  Print Recipe Buddha Bowl with Peanut Tofu and Tahini Turmeric Dressing The tofu in this dish is marinated in a peanut sauce and then baked – which makes it really delicious. The buddha bowl is then made up of steamed broccoli, roasted sweet potatoes, spinach, red cabbage, avocado, and roasted red peppers – but you…

  womensoptimumnutrition

  May 12, 2019

  All, Dinner

  dairy free, gluten free, tofu, vegan, vegetarian