Ingredient: Clove garlic, crushed
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Peanut butter African Soup
Print Recipe Peanut butter African Soup This is a fabulous vegan soup that can be prepared in advance and kept in the fridge for 3-4 days. It has a peanut and tomato base which is full of flavour, very comforting, smooth, and filling. Prep Time 20 mins Cook Time 25 mins Servings people Ingredients Stew…
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Asian Tofu Spring Rolls
Print Recipe Asian Tofu Spring Rolls These are great for lunch – filled with fresh raw vegetables, coriander and crispy tofu. The sauce is full of flavour and great for dipping. Prep Time 25 mins Cook Time 15 mins Servings people Ingredients Peanut dipping sauce 1/3 cup smooth peanut butter1 tbsp tamari sauce1 tbsp maple…
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Warm Roasted Squash and Puy Lentil Salad
Print Recipe Warm Roasted Squash and Puy Lentil Salad This is a warm salad of puy lentils, roasted butternut squash, tomatoes, onion and spinach, in a vinegar and mustard dressing. It makes a delicious and healthy light lunch. The lentil provide good levels of plant based protein and fibre. Prep Time 15 Mins Cook Time…
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Vegan Chinese Fried Rice
Print Recipe Vegan Chinese Fried Rice This has a spicy sauce with rice, tofu, cashew nuts, peas, carrots, spring onions, coriander leaves and garlic – it is delicious. You could serve this as a light lunch or as an accompaniment. Prep Time 20 mins Cook Time 60 mins Servings people Ingredients Rice 1 cup Brown…
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Roasted Beetroot, Leek and Carrot Salad
Print Recipe Roasted Beetroot, Leek and Carrot Salad This makes a filling and delicious salad with the nuts providing good fats and protein. For extra protein add a can of mixed beans. Prep Time 15 mins Cook Time 60 mins Servings people Ingredients Salad 1 tbsp Extra virgin olive oil4 fresh beetroots chopped and quartered300…