Ingredient: Clove garlic chopped

• Chinese Tempeh with Quinoa

  

  Print Recipe Chinese Tempeh with Quinoa The tempeh strips are marinated in a really tasty Chinese sauce and then tossed in corn starch and lightly fried to make them crispy. Then stir fry some red pepper, broccoli, onion, and garlic together with the remaining sauce and serve with quinoa – quick and simple and highly […]

  womensoptimumnutrition

  May 14, 2020

  Lunch

  chinese tempeh with quinoa, quinoa, tempeh, vegan.

• Mushroom Bourguignon

  Print Recipe Mushroom Bourguignon If you like mushrooms then you will really enjoy this dish. It’s a tasty vegan stew loaded with a variety of mushrooms, onions and carrots – with a tin of mixed beans to increase the level of protein. Served here with some mashed sweet potato and steamed broccoli. Prep Time 10 […]

  womensoptimumnutrition

  June 13, 2019

  All, Dinner

  gluten free, vegan, vegetarian

• Spicy Carrot and Coconut Soup

  Print Recipe Spicy Carrot and Coconut Soup This is a delicately spiced and smooth soup which is really delicious. The coconut milk in this recipe makes it rich and satisfying. Prep Time 15 mins Cook Time 25 mins Servings people Ingredients 1 tbsp Extra virgin olive oil1 onion, peeled and finely chopped1 Clove garlic chopped1 […]

  womensoptimumnutrition

  February 11, 2019

  All, Soups

  dairy free, gluten gree, paleo, vegan, vegetarian