Ingredient: Cinnamon
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Berry and Brazil Nut Smoothie
Print Recipe Berry and Brazil Nut Smoothie Prep Time 10 Mins Servings People Ingredients 250 g Frozen mixed berries40 g Brazil’s nuts40 g Cashew nuts30 g gluten free porridge oats2 tbsp ground flaxseed2 tbsp maple syrup550 ml Coconut milk1 Tsp Cinnamon Prep Time 10 Mins Servings People Ingredients 250 g Frozen mixed berries40 g Brazil’s…
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Spicy Squash and Quinoa Salad
Print Recipe Spicy Squash and Quinoa Salad This spicy butternut squash and quinoa bowl is a vegan and gluten free light lunch that includes fresh spinach, coriander, pecans, hummus and spices. It is full of fibre, protein and phytonutrients. Prep Time 10 mins Cook Time 40 mins Servings people Ingredients 2 cups peeled and cubed…
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Baked Berry Porridge
Print Recipe Baked Berry Porridge This is like having a pudding for breakfast – its delicious. It’s fast and easy to make and can be cooked in the oven while you get ready in the morning. Alternatively, bake the night before and leave it in the fridge. It’s delicious cold with a dollop of natural…
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Matcha Frappe
Print Recipe Matcha Frappe This is a great early morning or mid afternoon pick-me-up, which will give you a boost of energy. Matcha tea has numerous beneficial properties, including being alkalising, detoxifying, rich in antioxidants, anti-inflammatory, anticarcinogenic, calming and energizing. To ensure you keep its antioxidant properties, do not bring hot water into direct contact…
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Coconut Rice Pudding with Caramalised Pineapple
Print Recipe Coconut Rice Pudding with Caramalised Pineapple This is a creamy rice pudding with delicious and warm caramelised pineapple topped with pistachio nuts. Pineapple has a number of health benefits including aiding digestion. It is also full of fibre, phytonutrients and has good levels of vitamin C. Prep Time 15 mins Cook Time 30…