Ingredient: Cinnamon

• Berry and Brazil Nut Smoothie

  

  Print Recipe Berry and Brazil Nut Smoothie Prep Time 10 Mins Servings People Ingredients 250 g Frozen mixed berries40 g Brazil’s nuts40 g Cashew nuts30 g gluten free porridge oats2 tbsp ground flaxseed2 tbsp maple syrup550 ml Coconut milk1 Tsp Cinnamon Prep Time 10 Mins Servings People Ingredients 250 g Frozen mixed berries40 g Brazil’s…

  womensoptimumnutrition

  June 15, 2019

  All, Smoothies

• Spicy Squash and Quinoa Salad

  Print Recipe Spicy Squash and Quinoa Salad This spicy butternut squash and quinoa bowl is a vegan and gluten free light lunch that includes fresh spinach, coriander, pecans, hummus and spices. It is full of fibre, protein and phytonutrients. Prep Time 10 mins Cook Time 40 mins Servings people Ingredients 2 cups peeled and cubed…

  womensoptimumnutrition

  May 30, 2019

  All, Salads

  gluten free, vegan, vegetarian

• Baked Berry Porridge

  Print Recipe Baked Berry Porridge This is like having a pudding for breakfast – its delicious. It’s fast and easy to make and can be cooked in the oven while you get ready in the morning. Alternatively, bake the night before and leave it in the fridge. It’s delicious cold with a dollop of natural…

  womensoptimumnutrition

  May 16, 2019

  All, Breakfast

  antioxidants, berries, glutenfree, oats, vegan, vegetarian

• Matcha Frappe

  Print Recipe Matcha Frappe This is a great early morning or mid afternoon pick-me-up, which will give you a boost of energy. Matcha tea has numerous beneficial properties, including being alkalising, detoxifying, rich in antioxidants, anti-inflammatory, anticarcinogenic, calming and energizing. To ensure you keep its antioxidant properties, do not bring hot water into direct contact…

  womensoptimumnutrition

  April 22, 2019

  All, Drinks

• Coconut Rice Pudding with Caramalised Pineapple

  Print Recipe Coconut Rice Pudding with Caramalised Pineapple This is a creamy rice pudding with delicious and warm caramelised pineapple topped with pistachio nuts. Pineapple has a number of health benefits including aiding digestion. It is also full of fibre, phytonutrients and has good levels of vitamin C. Prep Time 15 mins Cook Time 30…

  womensoptimumnutrition

  February 16, 2019

  All, Dessert

  dairy free, glutenfree, paleo, vegan, vegetarian