Berry and Brazil Nut Smoothie

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Berry and Brazil Nut Smoothie
Prep Time 10 Mins
Servings
People
Prep Time 10 Mins
Servings
People
Instructions
  1. Add all the ingredients into a blender. Blend until smooth.
  2. Serve, garnished with some natural coconut yoghurt, fresh berries and pumpkin seeds

Spicy Squash and Quinoa Salad

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Spicy Squash and Quinoa Salad
This spicy butternut squash and quinoa bowl is a vegan and gluten free light lunch that includes fresh spinach, coriander, pecans, hummus and spices. It is full of fibre, protein and phytonutrients.
Prep Time 10 mins
Cook Time 40 mins
Servings
people
Prep Time 10 mins
Cook Time 40 mins
Servings
people
Instructions
  1. Cook quinoa according to instructions and add 2 tsp of curry powder to the pot before cooking.
  2. Coat squash with olive oil, xylitol, cinnamon, cayenne pepper, and salt to taste. Roast at 180C until golden brown and soft.
  3. In a bowl add the spinach and coriander. Top with the drained quinoa, and squash and toss to combine.
  4. Top the bowl with the roasted quinoa and hummus.

Baked Berry Porridge

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Baked Berry Porridge
This is like having a pudding for breakfast - its delicious. It's fast and easy to make and can be cooked in the oven while you get ready in the morning. Alternatively, bake the night before and leave it in the fridge. It's delicious cold with a dollop of natural coconut yoghurt on top. This breakfast is full of fibre, good fats, protein and antioxidants.
Prep Time 5 mins
Cook Time 25 mins
Servings
people
Prep Time 5 mins
Cook Time 25 mins
Servings
people
Instructions
  1. Place the berries in a large ovenproof dish.
  2. In a small bowl combine the flaxseed and water and leave to stand for 5 mins.
  3. Pour the oats over the berries so that they are covered.
  4. In a bowl place the milk, cinnamon, maple syrup and flaxseed and mix well. Pour over the oats and berries.
  5. Place in the oven on 180C for 25 minutes and then serve.

Matcha Frappe

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Matcha Frappe
This is a great early morning or mid afternoon pick-me-up, which will give you a boost of energy. Matcha tea has numerous beneficial properties, including being alkalising, detoxifying, rich in antioxidants, anti-inflammatory, anticarcinogenic, calming and energizing. To ensure you keep its antioxidant properties, do not bring hot water into direct contact with matcha tea.
Prep Time 5 mins
Servings
people
Prep Time 5 mins
Servings
people
Instructions
  1. Put all the ingredients into a blender, adding the hot water last. blend and serve.

Coconut Rice Pudding with Caramalised Pineapple

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Coconut Rice Pudding with Caramalised Pineapple
This is a creamy rice pudding with delicious and warm caramelised pineapple topped with pistachio nuts. Pineapple has a number of health benefits including aiding digestion. It is also full of fibre, phytonutrients and has good levels of vitamin C.
Prep Time 15 mins
Cook Time 30 mins
Servings
people
Ingredients
Prep Time 15 mins
Cook Time 30 mins
Servings
people
Ingredients
Instructions
  1. In a saucepan add the milk, cardomon pods, xylitol and rice. Bring to the boil and simmer until rice is soft and creamy. Remove from heat and remove the shells of the cardamoms.
  2. In the meantime take a frying pan and heat the coconut oil, add the maple syrup, cinnamon and cook until the pineapple starts to cook and caramelise.
  3. Serve the rice into bowls and spoon the pineapple on top. Sprinkle over the nuts and serve