Ingredient: cinnamon powder
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Apple and Raspberry Loaf with Cashew Cream and Fresh Berries
Print Recipe Apple and Raspberry Loaf with Cashew Cream and Fresh Berries This is a delicious vegan, gluten free loaf topped with cashew cream and fresh berries. Prep Time 30 minutes Cook Time 40 minutes Servings people Ingredients Loaf 225 g gluten free self raising flour140 g maple syrup or xylitol1 tsp cinnamon powder90 ml…
womensoptimumnutrition
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Banana and Oat Bars
Print Recipe Banana and Oat Bars Bananas are a good dietary source of potassium and magnesium, 2 nutrients that are essential for heart health. Bananas also contain plenty of resistant starch and pectin, which can help reduce appetite and keep you full for longer. Bananas are also a useful prebiotic food meaning they help support…
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Pumpkin Pie Smoothie
Print Recipe Pumpkin Pie Smoothie Pumpkin and squash are sweet and therefore are a good alternative to banana in smoothies. Pumpkin and squash are also high in vitamin A, lutein and zeaxanthin. They are also full of fibre and antioxidants. Prep Time 10 minutes Servings people Ingredients Pumpkin smoothie 4 tbsp Pumpkin puree4 Soft and…
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Vegan Apple and Raisin Loaf
Print Recipe Vegan Apple and Raisin Loaf This is a lovely moist and gluten free apple and raisin loaf. Serve warm from the oven with some fruit spread or nut butter and a cup of green tea – perfect! The apples in this cake means that it is full of fibre and as an added…
womensoptimumnutrition
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Apple and Berry Crisp
Print Recipe Apple and Berry Crisp A wholesome dessert made with oats, mixed nuts, cinnamon, honey, coconut oil, apples and berries. Serve with natural coconut yoghurt. Prep Time 15 mins Cook Time 40 mins Servings people Ingredients 6 eating apples peeled and chopped400 g mixed berries (blueberries, raspberries, strawberries, blackcurrants)1 tsp cinnamon powder1 and 1/2…