Ingredient: Chilli powder
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Peanut butter African Soup
Print Recipe Peanut butter African Soup This is a fabulous vegan soup that can be prepared in advance and kept in the fridge for 3-4 days. It has a peanut and tomato base which is full of flavour, very comforting, smooth, and filling. Prep Time 20 mins Cook Time 25 mins Servings people Ingredients Stew…
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Tempeh Salad Buddha Bowl
Print Recipe Tempeh Salad Buddha Bowl This salad is full of protein and fibre – Tempeh is a great source of plant based protein as are the mixed beans. It also has good fats with the avocado dressing and olive oil. finally there are plenty of phytonutrients with all of the salad ingredients including spinach,…
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Stuffed Quinoa and Nut Peppers
Print Recipe Stuffed Quinoa and Nut Peppers This makes a quick, tasty and filling lunch. The quinoa, and walnuts provide good levels of protein too. Prep Time 15 mins Cook Time 40 mins Servings people Ingredients 4 red peppers halved1 tbsp Extra virgin olive oil2 cloves garlic, crushed6 butten mushrooms sliced1 red onion finely chopped175…
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Mexican Bean Burger with a Spicy Dressing
Print Recipe Mexican Bean Burger with a Spicy Dressing These are spicy vegan burgers which goe well with the spicy dressing. The beans provide protein and good levels of fibre. Prep Time 25 mins Cook Time 15 mins Servings burgers Ingredients Burgers 1 small onion2 cloves garlic, crushed2 tsp smoked paprika1 tsp Xylitol1 tsp Ground…
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Aubergine Masala
Print Recipe Aubergine Masala Aubergines have a really smooth and earthy taste and soak up the flavours in this curry which is warming and filling. Served here with dahl which provides both protein and fibre. Add some steamed green vegetables to make a complete meal. Prep Time 20 mins Cook Time 25 mins Servings people…