Ingredient: chilli flakes

• Butternut Squash and Pomegranate Salad

  

  Print Recipe Butternut Squash and Pomegranate Salad This is such a tasty and fresh salad – sweet honey roasted squash, spicy roasted pumpkin seeds, spinach and pomegranate seeds with a delicious dressing – and topped with vegan cheese. Prep Time 15 minutes Cook Time 45 minutes Servings people Ingredients 2 tbsp Extra virgin olive oil1…

  womensoptimumnutrition

  May 14, 2020

  Salads

  Butternut Squash and Pomegranate salad, gluten free, vegan

• Crispy Sesame Tofu with stir Fry noodles

  Print Recipe Crispy Sesame Tofu with stir Fry noodles This tofu is delicious and crispy and goes well with the noodles and stir fry. Prep Time 30 minutes Cook Time 45 minutes Servings people Ingredients Tofu 400 g firm tofu wrap in kitchen towel and squeeze out as much moisture as possible3-4 tbsp Cornflour2 tbsp…

  womensoptimumnutrition

  May 6, 2020

  Dinner

  Cri with stir fry noodlesspy sesame tofu, vegan

• Tempeh Salad Buddha Bowl

  Print Recipe Tempeh Salad Buddha Bowl This salad is full of protein and fibre – Tempeh is a great source of plant based protein as are the mixed beans. It also has good fats with the avocado dressing and olive oil. finally there are plenty of phytonutrients with all of the salad ingredients including spinach,…

  womensoptimumnutrition

  May 27, 2019

  All, Salads

  beans, dairy free, glutenfree, tempeh, vegan, vegetarian

• Moroccan Stew with Spicy Chickpea Pancakes

  Print Recipe Moroccan Stew with Spicy Gram Pancakes Gram flour is made from chickpeas and is a great protein option as well as being full of fibre. These pancakes are spicy and go well with this hearty moroccan stew which is made with eggplant, chickpeas, spices and tomatoes. Its served here with some freshly chopped…

  womensoptimumnutrition

  May 25, 2019

  All, Dinner

  gluten free, moroccan, vegan, vegetarian

• Tofu with Chilli Ginger Sauce

  Print Recipe Tofu with Chilli Ginger Sauce This is sweet, spicy and sticky and has a great flavour. It is quick and easy to make and goes well with brown rice, and steamed vegetables like bok choy and broccoli. Prep Time 15 mins Cook Time 25 mins Servings people Ingredients Tofu 1 block firm tofu2…

  womensoptimumnutrition

  May 4, 2019

  All, Dinner