Ingredient: chia
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Banana, Pineapple and Ginger Smoothie – Tummy Soother
Print Recipe Banana, Pineapple and ginger Smoothie. This smoothie is delicious and smooth and good for your gut. The pineapple helps you to digest protein and contains an enzyme called bromelain. Ginger is used to reduce nausea or upset stomach and can help aid in digestion. Turmeric is an anti-inflammatory and chia seeds contain omega…
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Lemon Cheesecake Overnight Oats
Print Recipe Lemon Cheesecake Overnight Oats This is a really refreshing take on overnight oats – the cashew nuts provide good fats and protein. This is also full of fibre and antioxidants. Prep Time 20 minutes Servings people Ingredients Overnight oats 3 tbsb rolled oats you can get gluten free from supermarkets1 tbsb chia1 lemon…
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Overnight Oats with Berry Compote
Print Recipe Overnight Oats with Berry Compote Prep Time 10 mins Servings people Ingredients 2 tablespoons rolled oats1 tablespoon chia1 tablespoon ground flaxseed1 teaspoon Honey1 teaspoon vanilla essence3-4 tablespoons natural coconut yoghurt2 tablespoons Berry Compote (see recipe under dessert)50 grams Fresh berriesCoconut milk Prep Time 10 mins Servings people Ingredients 2 tablespoons rolled oats1 tablespoon…
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Blueberry Chia
Print Recipe Blueberry Chia Chia is full of omega 3 good fats and this recipe is full of them especially with the added flaxseed. It is also high in fibre. I use this recipe as a base and then add on top extra favorites like nut and seed granola, coconut yogurt, fresh berries, or berry…
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