Ingredient: Cherry tomatoes cut in half
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Warm Mushroom Salad
Print Recipe Warm Mushroom Salad This is a warm salad with cooked mushrooms poured over spinach and tomatoes. Mushrooms are low in carbohydrates and calories, but a great source of B vitamins, trace minerals, fiber and even protein. They are also an anti-inflammatory food, containing high levels of beta glucans compounds that keep the the…
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Tempeh Salad Buddha Bowl
Print Recipe Tempeh Salad Buddha Bowl This salad is full of protein and fibre – Tempeh is a great source of plant based protein as are the mixed beans. It also has good fats with the avocado dressing and olive oil. finally there are plenty of phytonutrients with all of the salad ingredients including spinach,…
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Warm Roasted Squash and Puy Lentil Salad
Print Recipe Warm Roasted Squash and Puy Lentil Salad This is a warm salad of puy lentils, roasted butternut squash, tomatoes, onion and spinach, in a vinegar and mustard dressing. It makes a delicious and healthy light lunch. The lentil provide good levels of plant based protein and fibre. Prep Time 15 Mins Cook Time…
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Roasted Beetroot, Leek and Carrot Salad
Print Recipe Roasted Beetroot, Leek and Carrot Salad This makes a filling and delicious salad with the nuts providing good fats and protein. For extra protein add a can of mixed beans. Prep Time 15 mins Cook Time 60 mins Servings people Ingredients Salad 1 tbsp Extra virgin olive oil4 fresh beetroots chopped and quartered300…
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Garlic Mushrooms with Avocado Toast
Print Recipe Garlic Mushrooms with Avocado Toast A crispy gluten free toast with creamy avocado and garlic mushrooms served with some roasted tomatoes and watercress. Add some nut and seeds or a poached egg to increase the protein and good fat levels. Prep Time 10 mins Cook Time 15 mins Servings slices Ingredients 1 tbsp…