Ingredient: cauliflower

• Roasted Cauliflower Salad with Tahini Dressing

  Print Recipe Roasted Cauliflower Salad with Tahini Dressing this is a great light lunch – roasting cauliflower really enriches the flavour especially when tossed with spices. The tahini dressing is rich and creamy and a perfect accompaniment to this dish. Tahini is a good source of healthy fats, calcium, iron, zinc, copper and selenium. Prep…

  womensoptimumnutrition

  April 26, 2020

  Salads

  gluten free, roasted cauliflower salad, salad, vegan

• Cauliflower Curry

  Print Recipe Cauliflower Curry Cauliflower may seem quite bland to many but here ithe cauliflower soaks up the spices to make a really delicious vegan and gluten free curry. Serve with some brown rice and steamed beans to make a complete meal. Prep Time 25 Mins Cook Time 45 Mins Servings People Ingredients 2 Tbsp…

  womensoptimumnutrition

  February 26, 2019

  All, Dinner

• Salmon Kedgeree

  

      Print Recipe Salmon Kedgeree Prep Time 30 Mins Cook Time 30 Mins Servings People Ingredients 6 oz Brown rice2 Salmon fillets4 eggs1 tbsp Coconut Oil1 medium onion Finely chopped1/4 cauliflower Chopped into florets80g Frozen peas3 Spring onions Finely spiced1 tspn Curry powder1/2 tspn turmeric3 Cardamom pods Remove seeds from pods1 handful Coriander Finely…

  womensoptimumnutrition

  December 16, 2018

  All, Dinner

  dairy free, fish, glutenfree, vegetarian

• Cauliflower Tabbouleh

  Print Recipe Cauliflower Tabbouleh This is a great salad filled with ripe tomatoes, cucumber, spring onions, walnuts, olives, cauliflower, fresh parsley and mint. This is traditionally made with bulgar wheat but this a grain free alternative. You really won’t be able to tell the difference – it tastes amazing! Can be served with fresh hummus,…

  womensoptimumnutrition

  November 24, 2018

  All, Salads

• Roasted Cauliflower Soup

  Print Recipe Roasted Cauliflower Soup This soup is great on a winters evening and is full of flavour. Cauliflower is a cruciferous vegetable and therefore great for assisting the body with detoxifying Prep Time 10 minutes Cook Time 35 minutes Servings people Ingredients 1 large cauliflower Remove outer leaves and stems – break up into…

  womensoptimumnutrition

  November 10, 2018

  All, Soups

  cruciferous vegetables, gluten free, keto, paleo, soup, vegan, vegetarian