Ingredient: Cauliflower cut into florets

• Roasted Veg Buddha Bowl with Stir Fry Tofu and Tahini Dressing

  

  Print Recipe Roasted Veg Buddha Bowl with Stir Fry Tofu and Tahini Dressing This recipe is full of deep flavours with turmeric cauliflower, red peppers, garlic mushrooms, courgettes, spicy seeds combined with stir fry tofu on a bed of mixed lettuce leaves and spinach. Prep Time 25 mins Cook Time 40 mins Servings people Ingredients […]

  womensoptimumnutrition

  May 21, 2020

  Lunch

  gluten free, roasted veg buddha bowl, vegan

• Roasted Cauliflower, kale and Chickpea Bowl

  

  Print Recipe Roasted Cauliflower, kale and Chickpeas This bowl is highly nutritious and packed with cauliflower, red onion, kale, chickpeas, nuts, vegan cheese and spices. It’s great as a light lunch and can be served with a salad. Kale and cauliflower are criciferous vegetables that help with detoxification and may balance hormones. The vegetables are […]

  womensoptimumnutrition

  June 14, 2019

  All, Lunch

• Cauliflower and Chilli Soup

  Print Recipe Cauliflower and Chilli Soup This vegan soup is beautifully smooth but has a real kick with the addition of chilli and garlic. This soup is packed full of antioxidant and anti-inflammatory veggies – cauliflower is a cruciferous vegetable which are known for their anti inflammatory and antioxidant properties, as is chilli, garlic and […]

  womensoptimumnutrition

  May 13, 2019

  All, Soups

  anti-inflammatory, antioxidants, cauliflower, dairy free, glutenfree, paleo, vegan, vegetarian

• Spicy Cauliflower

  Print Recipe Spicy Cauliflower This is a really quick and easy dish to make – they can be served as a snack or can be part of a main meal. They are also delicious with salad. They are crunchy on the outside – with the spicy batter and sriracha sauce and soft on the inside. […]

  womensoptimumnutrition

  May 10, 2019

  All, Lunch, Snacks

• Fermented Vegetables

  Print Recipe Fermented Vegetables Homemade sauerkraut and fermented cauliflower and carrot flavoured with ginger and garlic. These are both easy and cheap to make with just a few ingredients. There are numerous benefits to fermenting food including making the food more digestible, glucosinloate in the cabbage is increased – this is the narural compound that […]

  womensoptimumnutrition

  April 27, 2019

  All, Snacks