Chocolate Cashew Yogurt

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Chocolate Cashew Yogurt
This is a delicious vegan and gluten free dessert which is full of protein and good fats. Served here with natural coconut yogurt and fresh blueberries and cranberries.
Prep Time 10 minutes
Servings
people
Ingredients
Prep Time 10 minutes
Servings
people
Ingredients
Instructions
  1. Add all the ingredients into a blender and blend until smooth
  2. Top with fresh berries and natural coconut yogurt

Cashew and Cacao Truffles

Healthy treats
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Cashew and Cacao Truffles
These are delicious treats - quick and easy to make - with good levels of protein, good fats and no refined sugar which means that they are great for maintaining energy levels.
Prep Time 25 minutes
Servings
Truffles
Ingredients
Prep Time 25 minutes
Servings
Truffles
Ingredients
Instructions
  1. Soak the cashews and dates in boiling water for 10 mins. Then drain and place them in the food processor and blend until smooth
  2. Add the coconut oil, maple syrup, and vanilla and blend. then add the cacao and blend until smooth.
  3. Tip the mixture into a bowl and place in the fridge for 20 mins to cool.
  4. Remove from the fridge and roll into balls - then roll through the cacao powder. Leave in the fridge until ready to eat.

Steamed Nut Loaf

This is a variation of a traditional nut roast – steaming rather than roasting this nut loaf means that it keeps moist, delicious and easy to cut and serve
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Steamed Nut Loaf
This is a more moist variation of the traditional nut roast - instead of roasting you steam for 1 hour instead. It's simple and quick to make - with cashew nuts, walnuts, some gluten free bread,, onions, garlic and herbs, It's vegan and gluten free, Have it with some roasted veg and gravy or instead slice it up with some pickles and salad - it's very versatile and easy to slice.
Prep Time 25 mins
Cook Time 60 mins
Servings
people
Ingredients
Prep Time 25 mins
Cook Time 60 mins
Servings
people
Ingredients
Instructions
  1. Heat a frying pan and lightly fry the onion in the olive oil until soft. add the garlic and cook for a further minute.
  2. In a small bowl add the flaxseed and water together - mix and leave to stand for 5 minutes.
  3. In a large bowl add all the remaining ingredients and mix together thoroughly. Add the onions, garlic and flax egg and mix. If the mixture is too dry add some more vegetable stock.
  4. Oil a pudding basin. Pour the mixture in and flatten down. Place a piece of baking paper over the top and secure with a rubber band or string. Place in a steamer and cook for 1 hour. Test that the loaf is cooked by placing a knife into the top - if it comes out clean then it is ready to serve.
  5. Leave the loaf to stand for 10-15 minutes before turning onto a plate to serve.

Berry and Brazil Nut Smoothie

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Berry and Brazil Nut Smoothie
Prep Time 10 Mins
Servings
People
Prep Time 10 Mins
Servings
People
Instructions
  1. Add all the ingredients into a blender. Blend until smooth.
  2. Serve, garnished with some natural coconut yoghurt, fresh berries and pumpkin seeds

Raw Chocolate Cheesecake

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Raw Chocolate Cheesecake
This is a raw, vegan, gluten free cheesecake which is really delicious.
Prep Time 20 Minutes
Servings
Servings
Ingredients
Filling
Base
Prep Time 20 Minutes
Servings
Servings
Ingredients
Filling
Base
Instructions
Base
  1. In a food processor combine the nuts and cocoa powder and process until it resembles fine breadcrumbs. Add the dates and coconut oil and process until the mixture begins to bind together.
  2. Pour the mixture into an 8 inch spring form cake tin and press down until flat. Place in the fridge to set.
Filling
  1. Place all the ingredients into a high speed blender and blend until smooth - add extra coconut milk as necessary.
  2. Pour onto the base. Place in fridge for 3 hours to set.
  3. When set, remove from tin and decorate with some grated vegan chocolate and berries.