Ingredient: Cashew nuts

• Chocolate Cashew Yogurt

  Print Recipe Chocolate Cashew Yogurt This is a delicious vegan and gluten free dessert which is full of protein and good fats. Served here with natural coconut yogurt and fresh blueberries and cranberries. Prep Time 10 minutes Servings people Ingredients 225 g Cashew nuts soaked in warm water for at least an hour200 ml Coconut…

  womensoptimumnutrition

  April 26, 2020

  Dessert

  Chocolate cashew yogurt, gluten free, vegan

• Cashew and Cacao Truffles

  Print Recipe Cashew and Cacao Truffles These are delicious treats – quick and easy to make – with good levels of protein, good fats and no refined sugar which means that they are great for maintaining energy levels. Prep Time 25 minutes Servings Truffles Ingredients 150 g Cashew nuts150 g Soft and pitted dates1 tbsp…

  womensoptimumnutrition

  April 12, 2020

  Snacks

  Cashew and cacao Truffles, gluten free, Treats, vegan

• Steamed Nut Loaf

  Print Recipe Steamed Nut Loaf This is a more moist variation of the traditional nut roast – instead of roasting you steam for 1 hour instead. It’s simple and quick to make – with cashew nuts, walnuts, some gluten free bread,, onions, garlic and herbs, It’s vegan and gluten free, Have it with some roasted…

  womensoptimumnutrition

  April 10, 2020

  Dinner

  gluten fre, Nuts, vegan, vegetarian

• Berry and Brazil Nut Smoothie

  

  Print Recipe Berry and Brazil Nut Smoothie Prep Time 10 Mins Servings People Ingredients 250 g Frozen mixed berries40 g Brazil’s nuts40 g Cashew nuts30 g gluten free porridge oats2 tbsp ground flaxseed2 tbsp maple syrup550 ml Coconut milk1 Tsp Cinnamon Prep Time 10 Mins Servings People Ingredients 250 g Frozen mixed berries40 g Brazil’s…

  womensoptimumnutrition

  June 15, 2019

  All, Smoothies

• Raw Chocolate Cheesecake

  

  Print Recipe Raw Chocolate Cheesecake This is a raw, vegan, gluten free cheesecake which is really delicious. Prep Time 20 Minutes Servings Servings Ingredients Filling 80 g cocao butter80 g Coconut Oil75 g Xylitol160 ml coconut cream1 Tsp vanilla extract4 Tbsp Raw cocoa powder250 g Cashew nuts – soak in water for 60 minutesExtra coconut…

  womensoptimumnutrition

  June 15, 2019

  All, Dessert