Lemon Smoothie Bowl with Raspberry Chia Jam

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Lemon Smoothie Bowl with Raspberry Chia Jam
This smoothie has the fresh, clean taste of lemon with the warm and tart taste of raspberry chia jam. The lemon smoothie is made with cashew nuts, avocado, flaxseed, lemons and frozen banana - so its full of protein, good fats and fibre.
Prep Time 10 mins
Cook Time 5 mins
Servings
people
Prep Time 10 mins
Cook Time 5 mins
Servings
people
Instructions
  1. For the smoothie - place all the ingredients into a blender and blend until smooth.
  2. For the chia jam - place all the ingredients in a saucepan and simmer until the raspberries begin to break down - about 5-8 minutes.
  3. Pour the lemon smoothie into bowls and top with the raspberry jam.

Kale Salad with Cashew Nut Dressing

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Kale Salad with Cashew Nut Dressing
This is a highly nutritious salad, which together with the nuts in the dressing and the seeds in the salad provide good levels of protein and good fats.
Instructions
Dressing
  1. Place all ingredients in an high speed blender. Blend until smooth - add more water if necessary to make a thick and creamy dressing
salad
  1. Place kale in a large bowl and add dressing. Massage the kale with your hands until it wilts and softens.
  2. Add other ingredients and gently toss. Serve