Carrot, Orange and Sweet Potato Juice

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Carrot, Orange and Sweet Potato Juice
This is a refreshing juice bursting with beta carotene and vitamin C.
Prep Time 5 mins
Servings
people
Ingredients
Prep Time 5 mins
Servings
people
Ingredients
Instructions
  1. Put all the ingredients through a juicer and drink as soon as possible.

Bean and Lentil Stew with dumplings (gluten free)

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Bean and Lentil Stew with dumplings (gluten free)
This is a easy to make vegan stew which is really great to make on a cold winters day. It’s full of flavour and really filling. The stew has good levels of protein with both beans and lentil - you can replace the mixed beans with any beans of your choice. Similarly, you can use different vegetables and ones that you may prefer.
Prep Time 30 Mins
Cook Time 60 Mins
Servings
People
Ingredients
Stew
Prep Time 30 Mins
Cook Time 60 Mins
Servings
People
Ingredients
Stew
Instructions
Stew
  1. Peel and cut up the vegetables and place in a large saucepan. Add the beans and lentils
  2. Add passata, tamari and vegetable stock to the saucepan. Season
  3. Bring the stew to the boil and then cover and simmer for 60 mins
Dumplings
  1. Place flour and margarine in a bowl
  2. Rub the flour and margarine together to make fine breadcrumbs. Season. Add water to make into a smooth dough
  3. Divide dough into 24 pieces, and roll into small balls. 30 minutes before the stew is cooked - gently drop the dumplings into the stew. Cover the stew and dumplings and simmer.
  4. Serve and garnish with parsley.

Spicy Butternut Squash Soup



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Spicy Butternut Squash Soup

Prep Time 25 mins
Cook Time 1 hour

Servings
people


Ingredients

Prep Time 25 mins
Cook Time 1 hour

Servings
people


Ingredients


Instructions
  1. Heat oil in a large saucepan and add garlic, onions, and all spices/herbs for a few minutes to infuse.

  2. Add all the remaining ingredients other than the stock and stir to all coated with the spices. Allow to infuse for a further 2 minutes on a low heat.

  3. Add the stock, bring to the boil and then allow to simmer for a further 45 minutes

  4. Place soup into a food processor/blender. Blend until smooth. Serve.

Lebanese Red Lentil Soup


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Lebanese Red Lentil Soup
This is a warm hearty soup for a cold winters day. The lentils provide good levels of plant based protein and also fibre. The spice makes the soup full of flavour and warming.
Prep Time `15 minutes
Cook Time 30 Minutes
Servings
people
Ingredients
Prep Time `15 minutes
Cook Time 30 Minutes
Servings
people
Ingredients
Instructions
  1. Add all ingredients to a large pot and cover with the vegetable stock
  2. Bring to the boil and season. Reduce heat and simmer for 25-30 minutes until vegetables are cooked.
  3. Remove from heat and blend until smooth. Garnish with coriander and serve

Carrot, Orange and Turmeric Juice


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Carrot, Orange and Turmeric Juice
Prep Time 10 mins
Servings
people
Prep Time 10 mins
Servings
people
Instructions
  1. Peel orange and scrub carrots
  2. Place all ingredients into juicer and serve