Spicy Tofu Salad with Sriracha Dressing

Print Recipe
 Spicy Tofu Salad with Sriracha Dressing
The dressing in this recipe is really creamy and spicy - a bit like a hot, spicy mayonnaise and so works really well with the tofu. The salad can be made with any of your favourite veggies.
Prep Time 15 mins
Cook Time 20 mins
Servings
people
Ingredients
Sriracha dressing
salad bowl
Spicy tofu
Prep Time 15 mins
Cook Time 20 mins
Servings
people
Ingredients
Sriracha dressing
salad bowl
Spicy tofu
Instructions
  1. Whisk together the dressing ingredients in a bowl.
  2. Mix together the olive oil, tamari and sriracha for the tofu. Place the tofu in a baking dish and pour over the mix and ensure all the tofu is coated.
  3. Bake in the oven on 180C for 20 minutes.
  4. Assemble all the ingredients for the salad in a large bowl. Garnish with coriander. Add the tofu and serve the dressing in a bowl.

Asian Cabbage Salad with Roasted Cashews

Print Recipe
 Asian Cabbage Salad
This has the same vegetables as the recipe for coleslaw but without the mayonnaise. Instead it has a hot and spicy dressing which makes this salad light and refreshing. Cabbage contains powerful anti-cancer compounds known as glucosinates. Studies demonstrate more anti-cancer activity with the cabbage family than any other vegetable and therefore this is a good reason to include them as often as possible in your diet.
Prep Time 20 mins
Cook Time 5 mins
Servings
people
Ingredients
sauce
Prep Time 20 mins
Cook Time 5 mins
Servings
people
Ingredients
sauce
Instructions
  1. Put all of the prepared vegetables into a large bowl and toss so that they are all combined.
  2. Toast the cashew nuts in a pan for 5 minutes.
  3. Place the sauce ingredients into a small blender and blend until smooth.
  4. Pour the dressing over the vegetables and toss so that they are all covered.
  5. Add the cashew nuts and garnish with fresh coriander and slice red chilli. Serve.

Asian Coleslaw

Print Recipe
 Asian Coleslaw
This is a fresh slant on the classic recipe of coleslaw. All the basic ingredients are in this like cabbage, carrot and coleslaw - but there is the asian twist with ginger, tamari, chilli and coriander. It's a refreshing and light salad and can be combine with other dishes like spicy cauliflower or frittata.
Prep Time 15 mins
Servings
people
Ingredients
Prep Time 15 mins
Servings
people
Ingredients
Instructions
  1. In a large bowl add the red and white cabbage, carrots, onions, ginger, chilli, and coriander. Season. Toss so that everything is combined well.
  2. Add the vegan mayonnaise and tamari and stir until all the ingredients are covered in mayonnaise, Garnish with some fresh coriander and serve.

Mixed Sprouted Seed Salad with Tahini Dressing

Print Recipe
 Mixed Sprouted Seed Salad with Tahini Dressing
This is a really powerful, superfood salad packed with phytonutrients, antioxidants, minerals and vitamins. The tahini dressing provides protein and good fats too. Sprouting seeds tend to increase the nutrient levels of the seeds and sprouted seeds also contain lower levels of anti-nutrients.
Prep Time 25 Mins
Servings
People
Ingredients
Salad
Dressing
Garnish
Prep Time 25 Mins
Servings
People
Ingredients
Salad
Dressing
Garnish
Instructions
  1. Place spinach at the bottom of a large serving dish. Combine the grated and diced vegetables on top together with the sprouted seeds.
  2. Mix dressing ingredients together and then pour over the top of the vegetables. Mix well.
  3. Sprinkle over the sunflower seeds and herbs, and then serve.