this is a great light lunch - roasting cauliflower really enriches the flavour especially when tossed with spices. The tahini dressing is rich and creamy and a perfect accompaniment to this dish. Tahini is a good source of healthy fats, calcium, iron, zinc, copper and selenium.
This is a lovely warm vegetable soup for the winter and is full of nutrients and antioxidants. Red peppers are full of vitamin C together with vitamin B6 and folate. This soup will give a boost to your immune system as well as helping to reduce inflammation. The soup is also high in fibre. To boost protein levels just add a can of white beans like butternut beans and this will help you keep full for longer.
This is a low carb vegan alternative to spaghetti bolognese. The courgette is spiralized to make the substitute pasta and it’s also a great way to increase your vegetable intake. The bolognese is really delicious made with the Puy lentils which are both full of protein and fibre.