Ingredient: Brown rice

• Indian Vegetable Rice

  Print Recipe Indian Vegetable Rice This is a fragrant Indian rice dish cooked with whole spices, herbs and vegetables like mushrooms, red pepper, peas, mushrooms and coriander. It’s vegan and gluten free. It also contains cashew nuts which means that not only is it full of fibre and phytonutrients but it also contains protein and…

  womensoptimumnutrition

  May 23, 2019

  All, Lunch

  glutenfree, indian, vegan, vegetarian

• Vegan Chinese Fried Rice

  Print Recipe Vegan Chinese Fried Rice This has a spicy sauce with rice, tofu, cashew nuts, peas, carrots, spring onions, coriander leaves and garlic – it is delicious. You could serve this as a light lunch or as an accompaniment. Prep Time 20 mins Cook Time 60 mins Servings people Ingredients Rice 1 cup Brown…

  womensoptimumnutrition

  April 14, 2019

  All, Lunch

• Indian Chickpea Buddha Bowl

  Print Recipe Indian Chickpea Buddha Bowl Chickpeas in a curried sauce with brown rice, sauteed garlic spinach and broccoli. This is an easy, highly nutritious main course packed with protein and fibre. Buddha bowls are very fluid and you can add your favorite veggies and grains. Here I’ve added some broccoli which aids in detoxification…

  womensoptimumnutrition

  January 18, 2019

  All, Dinner

  curry, dairy free, gluten free, vegan, vegetarian

• Asian Stir-Fried Rice with Ginger and Chilli Baked Tofu

  Print Recipe Asian Stir-Fried Rice with Ginger and Chilli Tofu Prep Time 35 Mins Cook Time 30 Mins Servings People Ingredients Stir fry sauce 2 fresh red chilli Chopped4 Cloves garlic Chopped2 Inch fresh root ginger Finely chopped1 Tbsp Extra virgin olive oil2 Tbsp tamari sauce1 Tbsp Hot chilli sauce Such as sriracha1-2 Tsps Xylitol…

  womensoptimumnutrition

  January 4, 2019

  All, Dinner

  dairy free, gluten free, paleo, vegan, vegetarian

• Salmon Kedgeree

  

      Print Recipe Salmon Kedgeree Prep Time 30 Mins Cook Time 30 Mins Servings People Ingredients 6 oz Brown rice2 Salmon fillets4 eggs1 tbsp Coconut Oil1 medium onion Finely chopped1/4 cauliflower Chopped into florets80g Frozen peas3 Spring onions Finely spiced1 tspn Curry powder1/2 tspn turmeric3 Cardamom pods Remove seeds from pods1 handful Coriander Finely…

  womensoptimumnutrition

  December 16, 2018

  All, Dinner

  dairy free, fish, glutenfree, vegetarian