Berries and Yoghurt with Toasted Oat Topping

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Berries and Yoghurt with Toasted Oat Topping
This is a quick, easy and really delicious dessert. It can be whipped up quickly with just a few ingredients. Berries are topped with natural coconut yoghurt and then the toasted oats - the oats are toasted in coconut oil and maple syrup.
Prep Time 5 mins
Cook Time 10 mins
Servings
people
Prep Time 5 mins
Cook Time 10 mins
Servings
people
Instructions
  1. Divide the berries between the 4 dishes, leaving a few to garnish the top. Then top with the natural coconut yoghurt.
  2. In a heavy pan, melt the coconut oil, then add the maple syrup, oats and seeds. cook for 10 mins or until the oats start to brown. then mix in the raisins. Top the berries and yoghurt with the with the roasted oat mix and the berries that have been set aside. Serve.

Blueberry Chia Overnight Oats

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Blueberry Overnight Oats
This is a creamy, refreshing and filling breakfast. It is full of omega 3 healthy fats, plant protein and oats which help to stabilise blood glucose levels.
Instructions
  1. Place oats, milk,and seeds into a jar and place in fridge overnight.
  2. Puree the berries in a blender - leaving a few to garnish the top of the dish.
  3. Stir the puree into the overnight oats, add maple syrup or honey to taste - add more milk as necessary to obtain a smooth consistency,
  4. Place oats into 2 glasses or containers. Top with yoghurt , then add a few fresh blueberries and sprinkle over some granola.

Blueberry Chia



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Blueberry Chia

Chia is full of omega 3 good fats and this recipe is full of them especially with the added flaxseed. It is also high in fibre. I use this recipe as a base and then add on top extra favorites like nut and seed granola, coconut yogurt, fresh berries, or berry compote - the result is delicious and very filling.

Prep Time 10 minutes

Servings
people


Ingredients

Prep Time 10 minutes

Servings
people


Ingredients


Instructions
  1. Peel and core avocado.

  2. Place avocado, banana, blueberries, flaxseeds, cinnamon, coconut milk into blender. Blend until smooth.

  3. Pour into bowl and add chia. Stir and leave for 10-15 minutes. Serve.