Ingredient: banana
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Chocolate and Mixed Berry Smoothie
Print Recipe Chocolate and Mixed Berry Smoothie This is a really quick and easy breakfast to make in the morning. the chocolate smoothie is made with avocado, chocolate protein powder, cocoa, coconut milk, banana and flaxseed. So this is full of protein, good fats and fibre. The berries mean that this breakfast is also packed…
womensoptimumnutrition
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Carrot Cake Overnight Oats
Print Recipe Carrot Cake Overnight Oats This is another variation of the overnight oat recipes – its full of protein and good fats. Prep Time 10 mins Servings people Ingredients 1 banana1 carrot peeled and chopped2 medjool Dates1 tbsp chia seeds1 tbsp almond butter1 tbsp Flaxseed1 tsp Cinnamon1 tsp vanilla essence3 tbsp rolled oatssqueeze honey…
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Chocolate and Banana Smoothy
Print Recipe Chocolate and Banana Smoothy Prep Time 10 minutes Servings people Ingredients 1 avocado1 banana2 tbsp ground flaxseed1 tbsp almond butter3 tbsp raw unsweetened cacao1 tbsp Coconut Oil1 tbsp vanilla essencehalf tsp cinnamon powder12-18 oz cokconut milk Depending on preference of thickness2-4 drops liquid stevia optional1 tbsp vegan chocolate Grated as a garnish over…
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Blueberry Chia
Print Recipe Blueberry Chia Chia is full of omega 3 good fats and this recipe is full of them especially with the added flaxseed. It is also high in fibre. I use this recipe as a base and then add on top extra favorites like nut and seed granola, coconut yogurt, fresh berries, or berry…
womensoptimumnutrition