Ingredient: Balsamic Vinegar

• Butternut Squash and Pomegranate Salad

  

  Print Recipe Butternut Squash and Pomegranate Salad This is such a tasty and fresh salad – sweet honey roasted squash, spicy roasted pumpkin seeds, spinach and pomegranate seeds with a delicious dressing – and topped with vegan cheese. Prep Time 15 minutes Cook Time 45 minutes Servings people Ingredients 2 tbsp Extra virgin olive oil1…

  womensoptimumnutrition

  May 14, 2020

  Salads

  Butternut Squash and Pomegranate salad, gluten free, vegan

• Warm Mushroom Salad

  Print Recipe Warm Mushroom Salad This is a warm salad with cooked mushrooms poured over spinach and tomatoes. Mushrooms are low in carbohydrates and calories, but a great source of B vitamins, trace minerals, fiber and even protein. They are also an anti-inflammatory food, containing high levels of beta glucans compounds that keep the the…

  womensoptimumnutrition

  May 31, 2019

  All, Salads

  glutenfree, paleo, salad, vegan, vegetarian

• Warm Roasted Squash and Puy Lentil Salad

  Print Recipe Warm Roasted Squash and Puy Lentil Salad This is a warm salad of puy lentils, roasted butternut squash, tomatoes, onion and spinach, in a vinegar and mustard dressing. It makes a delicious and healthy light lunch. The lentil provide good levels of plant based protein and fibre. Prep Time 15 Mins Cook Time…

  womensoptimumnutrition

  May 9, 2019

  All, Salads

• Beetroot Soup

  Print Recipe Beetroot Soup Beets are INCREDIBLY nutritious…packed full of essential nutrients and vitamins such as potassium, magnesium, fiber, vitamins A, B & C and many more! Beetroot serves as a natural blood cleaner. It’s able to help the body detox and cleanse the blood of heavy metals, toxins and waste due to its compounds…

  womensoptimumnutrition

  April 16, 2019

  All, Soups

• Stuffed Quinoa and Nut Peppers

  Print Recipe Stuffed Quinoa and Nut Peppers This makes a quick, tasty and filling lunch. The quinoa, and walnuts provide good levels of protein too. Prep Time 15 mins Cook Time 40 mins Servings people Ingredients 4 red peppers halved1 tbsp Extra virgin olive oil2 cloves garlic, crushed6 butten mushrooms sliced1 red onion finely chopped175…

  womensoptimumnutrition

  April 13, 2019

  All, Lunch