This is a savoury gram flour pancake or flatbread that contains chopped leeks and peas. It can be eaten with soups or salad but is equally delicious on its own. It is gluten free and has both protein and fibre which means that this pancake/flatbread will keep you fuller for longer.
This is a lovely moist and gluten free apple and raisin loaf. Serve warm from the oven with some fruit spread or nut butter and a cup of green tea - perfect!
The apples in this cake means that it is full of fibre and as an added bonus provides a natural sweetness too. The fibre and polyphenols in apples have been shown to support the growth of beneficial gut bacteria.
These pancakes are really fluffy, light and vegan. They are also made with fresh blueberries but you could add any of your favourite fruit instead. Serve with extra fresh fruit, yoghurt and maple syrup.
These are nutritious and delicious cookies. They are vegan and gluten free, made with gram and brown rice flour. Gram flour is high in protein, iron and fiber. At the same time it is low in carbs and is gluten free. Brown rice flour is also high in fiber and is gluten free.