Ingredient: baby spinach leaves

• Roasted Veg Buddha Bowl with Stir Fry Tofu and Tahini Dressing

  

  Print Recipe Roasted Veg Buddha Bowl with Stir Fry Tofu and Tahini Dressing This recipe is full of deep flavours with turmeric cauliflower, red peppers, garlic mushrooms, courgettes, spicy seeds combined with stir fry tofu on a bed of mixed lettuce leaves and spinach. Prep Time 25 mins Cook Time 40 mins Servings people Ingredients…

  womensoptimumnutrition

  May 21, 2020

  Lunch

  gluten free, roasted veg buddha bowl, vegan

• Butternut Squash and Pomegranate Salad

  

  Print Recipe Butternut Squash and Pomegranate Salad This is such a tasty and fresh salad – sweet honey roasted squash, spicy roasted pumpkin seeds, spinach and pomegranate seeds with a delicious dressing – and topped with vegan cheese. Prep Time 15 minutes Cook Time 45 minutes Servings people Ingredients 2 tbsp Extra virgin olive oil1…

  womensoptimumnutrition

  May 14, 2020

  Salads

  Butternut Squash and Pomegranate salad, gluten free, vegan

• Spicy Tofu Salad with Sriracha Dressing

  Print Recipe Spicy Tofu Salad with Sriracha Dressing The dressing in this recipe is really creamy and spicy – a bit like a hot, spicy mayonnaise and so works really well with the tofu. The salad can be made with any of your favourite veggies. Prep Time 15 mins Cook Time 20 mins Servings people…

  womensoptimumnutrition

  June 9, 2019

  All, Snacks

• Warm Mushroom Salad

  Print Recipe Warm Mushroom Salad This is a warm salad with cooked mushrooms poured over spinach and tomatoes. Mushrooms are low in carbohydrates and calories, but a great source of B vitamins, trace minerals, fiber and even protein. They are also an anti-inflammatory food, containing high levels of beta glucans compounds that keep the the…

  womensoptimumnutrition

  May 31, 2019

  All, Salads

  glutenfree, paleo, salad, vegan, vegetarian

• Tempeh Salad Buddha Bowl

  Print Recipe Tempeh Salad Buddha Bowl This salad is full of protein and fibre – Tempeh is a great source of plant based protein as are the mixed beans. It also has good fats with the avocado dressing and olive oil. finally there are plenty of phytonutrients with all of the salad ingredients including spinach,…

  womensoptimumnutrition

  May 27, 2019

  All, Salads

  beans, dairy free, glutenfree, tempeh, vegan, vegetarian