Tempeh Salad Buddha Bowl

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Tempeh Salad Buddha Bowl
This salad is full of protein and fibre - Tempeh is a great source of plant based protein as are the mixed beans. It also has good fats with the avocado dressing and olive oil. finally there are plenty of phytonutrients with all of the salad ingredients including spinach, coriander, tomatoes, red onion and corn.
Prep Time 15 mins
Cook Time 10 mins
Servings
people
Prep Time 15 mins
Cook Time 10 mins
Servings
people
Instructions
  1. In a medium frying pan add the oil and cook the tempeh for 6-8 minutes until golden brown.
  2. Then add the tamari, garlic powder, cumin, and chilli powder and cook for another 5 minutes. Remove from the heat.
  3. For the dressing add all the ingredients to a blender and blend until smooth.
  4. Arrange the spinach, tomatoes, beans, corn, coriander and tempeh in a large bowl and serve with the avocado dressing.

Lemon Smoothie Bowl with Raspberry Chia Jam

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Lemon Smoothie Bowl with Raspberry Chia Jam
This smoothie has the fresh, clean taste of lemon with the warm and tart taste of raspberry chia jam. The lemon smoothie is made with cashew nuts, avocado, flaxseed, lemons and frozen banana - so its full of protein, good fats and fibre.
Prep Time 10 mins
Cook Time 5 mins
Servings
people
Prep Time 10 mins
Cook Time 5 mins
Servings
people
Instructions
  1. For the smoothie - place all the ingredients into a blender and blend until smooth.
  2. For the chia jam - place all the ingredients in a saucepan and simmer until the raspberries begin to break down - about 5-8 minutes.
  3. Pour the lemon smoothie into bowls and top with the raspberry jam.

Chocolate and Mixed Berry Smoothie

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Chocolate and Mixed Berry Smoothie
This is a really quick and easy breakfast to make in the morning. the chocolate smoothie is made with avocado, chocolate protein powder, cocoa, coconut milk, banana and flaxseed. So this is full of protein, good fats and fibre. The berries mean that this breakfast is also packed with antioxidants - a great start for a busy day!
Instructions
  1. Place the milk, cocoa, protein powder, banana, avocado and flaxseed into a blender. Blend until smooth.
  2. Pour into 2 bowls and top with the berries and coconut flakes. Serve.

Chocolate Orange Smoothie

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Chocolate Orange Smoothie
Prep Time 10 Mins
Servings
People
Prep Time 10 Mins
Servings
People
Instructions
  1. Place all ingredients in a blender.
  2. Blend until smooth. Serve.