Beetroot and Lemon Juice

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Beetroot and Lemon Juice
This is a refreshing, nutrient-rich juice.
Prep Time 5 mins
Servings
people
Ingredients
Prep Time 5 mins
Servings
people
Ingredients
Instructions
  1. Cut up all the ingredients and put through a juicer. Serve and drink asap.

Raspberry Nut Crumble



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Raspberry Nut Crumble

Prep Time 20
Cook Time 15

Servings


Ingredients

Prep Time 20
Cook Time 15

Servings


Ingredients


Instructions
  1. Grind nuts in food processor until fine

  2. Add coconut oil and xylitol and mix

  3. Stew apples until soft

  4. Drain apples and place in oven proof dish

  5. Place raspberries on top of apples and sprinkle a tbsp of xylitol over

  6. Pour the nut mix over the fruit and press down

  7. Place in oven and cook for 15 - 20 minutes on 180C

Stewed Cinnamon Apples


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Stewed Cinnamon Apples
Prep Time 15
Cook Time 20
Servings
Ingredients
Prep Time 15
Cook Time 20
Servings
Ingredients
Instructions
  1. Peel and core apples
  2. Chop apples into small pieces
  3. Place apples into saucepan with water and bring to boil
  4. Simmer apples for 20 minutes
  5. Drain apples and place in bowl
  6. Add cinnamon, coconut chips and raisins
  7. Serve with coconut yoghurt