Ingredient: apple cider vinegar

• Roasted Veg Buddha Bowl with Stir Fry Tofu and Tahini Dressing

  

  Print Recipe Roasted Veg Buddha Bowl with Stir Fry Tofu and Tahini Dressing This recipe is full of deep flavours with turmeric cauliflower, red peppers, garlic mushrooms, courgettes, spicy seeds combined with stir fry tofu on a bed of mixed lettuce leaves and spinach. Prep Time 25 mins Cook Time 40 mins Servings people Ingredients…

  womensoptimumnutrition

  May 21, 2020

  Lunch

  gluten free, roasted veg buddha bowl, vegan

• Chinese Tempeh with Quinoa

  

  Print Recipe Chinese Tempeh with Quinoa The tempeh strips are marinated in a really tasty Chinese sauce and then tossed in corn starch and lightly fried to make them crispy. Then stir fry some red pepper, broccoli, onion, and garlic together with the remaining sauce and serve with quinoa – quick and simple and highly…

  womensoptimumnutrition

  May 14, 2020

  Lunch

  chinese tempeh with quinoa, quinoa, tempeh, vegan.

• Tofu with Chilli Ginger Sauce

  Print Recipe Tofu with Chilli Ginger Sauce This is sweet, spicy and sticky and has a great flavour. It is quick and easy to make and goes well with brown rice, and steamed vegetables like bok choy and broccoli. Prep Time 15 mins Cook Time 25 mins Servings people Ingredients Tofu 1 block firm tofu2…

  womensoptimumnutrition

  May 4, 2019

  All, Dinner

• Roasted Beetroot, Leek and Carrot Salad

  Print Recipe Roasted Beetroot, Leek and Carrot Salad This makes a filling and delicious salad with the nuts providing good fats and protein. For extra protein add a can of mixed beans. Prep Time 15 mins Cook Time 60 mins Servings people Ingredients Salad 1 tbsp Extra virgin olive oil4 fresh beetroots chopped and quartered300…

  womensoptimumnutrition

  April 12, 2019

  All, Salads

• Warm Lentil, Celery and Tomato Salad

  Print Recipe Warm Lentil, Celery and Tomato Salad This is a quick and easy salad which is full of protein, good fats and nutrients like magnesium, potassium and iron. The salad has a tahini dressing and is served with rocket or spinach. Prep Time 15 mins Cook Time 17 mins Servings people Ingredients Salad 1…

  womensoptimumnutrition

  April 5, 2019

  All, Salads