Ingredient: Almond nut butter
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Almond and Chocolate Balls
Print Recipe Almond and Chocolate Balls These balls are great as a snack to maintain your energy levels – made with almonds, almond butter, and chia, means that they have good levels of protein and good fats. The dates, chocolate and raw cocoa make them also really tasty and a nice treat. Prep Time 15…
womensoptimumnutrition
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Banana and Oat Bars
Print Recipe Banana and Oat Bars Bananas are a good dietary source of potassium and magnesium, 2 nutrients that are essential for heart health. Bananas also contain plenty of resistant starch and pectin, which can help reduce appetite and keep you full for longer. Bananas are also a useful prebiotic food meaning they help support…