Lebanese Red Lentil Soup


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Lebanese Red Lentil Soup
This is a warm hearty soup for a cold winters day. The lentils provide good levels of plant based protein and also fibre. The spice makes the soup full of flavour and warming.
Prep Time `15 minutes
Cook Time 30 Minutes
Servings
people
Ingredients
Prep Time `15 minutes
Cook Time 30 Minutes
Servings
people
Ingredients
Instructions
  1. Add all ingredients to a large pot and cover with the vegetable stock
  2. Bring to the boil and season. Reduce heat and simmer for 25-30 minutes until vegetables are cooked.
  3. Remove from heat and blend until smooth. Garnish with coriander and serve

Roasted Cauliflower Soup


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Roasted Cauliflower Soup
This soup is great on a winters evening and is full of flavour. Cauliflower is a cruciferous vegetable and therefore great for assisting the body with detoxifying
Prep Time 10 minutes
Cook Time 35 minutes
Servings
people
Ingredients
Prep Time 10 minutes
Cook Time 35 minutes
Servings
people
Ingredients
Instructions
  1. De-stem the cauliflower and break up into florets. Cut up onions into quarters.
  2. Place cauliflower, onion, garlic and thyme into a oven proof dish and cover thoroughly with oil. Season.
  3. Roast for 15-20 mins on 180C
  4. Meantime put the vegetable stock into a saucepan and bring to the boil. Add the roasted vegetables and simmer for 15-20 mins
  5. Place contents of saucepan into blender. Blend until smooth and then serve.

Miso Soup


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Miso Soup
Prep Time 5
Cook Time 10
Servings
Prep Time 5
Cook Time 10
Servings
Instructions
  1. Place water into a saucepan and add seaweed - allow to simmer for 5-6 minutes
  2. Add the rest of the ingredients, stir until the miso has dissolved,. Leave to simmer for 10 minutes, don't boil it as this will reduce it's heath benefits
  3. Serve the soup